Alfons Wojcik
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/22/19 |
10,000m |
41:41.8 |
2:05.0 |
RowErg |
Hwt |
View workout
|
08/22/19 |
3,519m |
15:48.7 |
2:14.7 |
RowErg |
Hwt |
View workout
|
08/18/19 |
1,519m |
6:42.2 |
2:12.3 |
RowErg |
Hwt |
View workout
|
08/18/19 |
5,856m |
24:00.0 |
2:02.9 |
RowErg |
Hwt |
View workout
|
08/18/19 |
3,039m |
13:32.4 |
2:13.6 |
RowErg |
Hwt |
View workout
|
08/17/19 |
7,650m |
32:00.0 |
2:05.4 |
RowErg |
Hwt |
View workout
|
08/17/19 |
3,024m |
13:24.6 |
2:13.0 |
RowErg |
Hwt |
View workout
|
08/16/19 |
9,381m |
40:00.0 |
2:07.9 |
RowErg |
Hwt |
View workout
|
08/16/19 |
2,515m |
11:25.0 |
2:16.1 |
RowErg |
Hwt |
View workout
|
08/14/19 |
7,130m |
30:00.0 |
2:06.2 |
RowErg |
Hwt |
View workout
|
08/14/19 |
5,023m |
24:17.0 |
2:25.0 |
RowErg |
Hwt |
View workout
|
08/13/19 |
10,550m |
45:00.0 |
2:07.9 |
RowErg |
Hwt |
View workout
|
08/13/19 |
1,039m |
5:06.3 |
2:27.4 |
RowErg |
Hwt |
View workout
|
08/12/19 |
9,511m |
40:00.0 |
2:06.1 |
RowErg |
Hwt |
View workout
|
08/12/19 |
1,018m |
5:28.8 |
2:41.4 |
RowErg |
Hwt |
View workout
|
08/10/19 |
9,444m |
40:00.0 |
2:07.0 |
RowErg |
Hwt |
View workout
|
08/10/19 |
2,123m |
10:11.4 |
2:23.9 |
RowErg |
Hwt |
View workout
|
08/09/19 |
326m |
1:00.0 |
1:32.0 |
RowErg |
Hwt |
View workout
|
08/09/19 |
2,262m |
10:04.2 |
2:13.5 |
RowErg |
Hwt |
View workout
|
08/08/19 |
10,000m |
43:27.1 |
2:10.3 |
RowErg |
Hwt |
View workout
|