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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Houtzager

Log

Date Distance Time Pace Comments Action
12/04/18 396m 2:00.7 2:32.3 View workout
12/04/18 591m 2:30.7 2:07.4 View workout
12/01/18 4,459m 18:00.0 2:01.1 View workout
11/29/18 828m 4:30.8 2:43.5 View workout
11/29/18 1,296m 6:12.1 2:23.5 View workout
11/27/18 3,524m 12:00.0 1:42.1 View workout
11/27/18 1,004m 5:16.5 2:37.6 View workout
11/22/18 1,500m 5:06.7 1:42.2 View workout
11/22/18 836m 8:31.6 5:05.9 View workout
11/22/18 738m 2:27.5 1:39.9 View workout
11/22/18 2,092m 10:49.2 2:35.1 View workout
11/20/18 4,409m 18:00.0 2:02.4 View workout
11/18/18 3,515m 12:00.0 1:42.4 View workout
11/15/18 6,787m 29:36.1 2:10.8 View workout
11/15/18 721m 3:08.7 2:10.8 View workout
11/15/18 337m 1:45.9 2:37.1 View workout
11/07/18 7,200m 30:44.7 2:08.1 View workout
10/31/18 7,810m 31:35.3 2:01.3 View workout
10/29/18 624m 1:40.0 1:20.1 View workout
10/20/18 5,000m 17:35.8 1:45.5

1500m terrible mental dip
overcame 1000m dip
felt fat and had headache afterwards: eat less, drink more, work earlier in the day<…

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