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Mark Houtzager

Log

Date Workout Score Ave Comments Action
11/22/18 2:27 738m 1:39.9 View workout
11/22/18 10:49 2,092m 2:35.1 View workout
11/20/18 v2:00/r...12 4,409m 2:02.4 View workout
11/18/18 4x3:00/4:00r 3,515m 1:42.4 View workout
11/15/18 29:36 6,787m 2:10.8 View workout
11/15/18 3:08 721m 2:10.8 View workout
11/15/18 1:45 337m 2:37.1 View workout
11/07/18 30:44 7,200m 2:08.1 View workout
10/31/18 31:35 7,810m 2:01.3 View workout
10/29/18 5x0:20/3:40r 624m 1:20.1 View workout
10/20/18 v2000m/3:00r...4 5,000m 1:45.5

1500m terrible mental dip
overcame 1000m dip
felt fat and had headache afterwards: eat less, drink more, work earlier in the day<…

 View workout
10/17/18 30:34 7,375m 2:04.3 View workout
10/12/18 11x1:20/3:40r 502m 1:19.6 View workout
10/12/18 8:37 1,689m 2:33.0 View workout
10/10/18 1250m 4:08.2 1:39.2

drag @135

 View workout
10/05/18 2000m 7:07.9 1:46.9 View workout
10/05/18 6:22 872m 3:39.0 View workout
10/05/18 2000m 7:10.4 1:47.6 View workout
10/03/18 29:20 7,388m 1:59.1 View workout
09/23/18 7:00 1,015m 3:26.8 View workout
09/23/18 2000m 7:02.4 1:45.6

Mental torture.

 View workout
09/23/18 7:00 999m 3:30.2 View workout
09/23/18 2000m 6:59.6 1:44.9 View workout
09/23/18 3:25 782m 2:11.2 View workout
09/19/18 1:20 166m 4:00.9 View workout