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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Corrado Lauretta

Log

Date Distance Time Pace Comments Action
11/29/17 1,200m 4:35.7 1:54.8

v600m/4:00r...2

 View workout
11/29/17 4,669m 20:00.0 2:08.5

riscaldamento

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11/27/17 8,300m 36:00.0 2:10.1 View workout
11/27/17 793m 5:37.4 3:32.7 View workout
11/24/17 2,630m 11:52.3 2:15.4

freccette

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11/24/17 3,000m 11:39.7 1:56.6

CTC novembre 2017 2

 View workout
11/24/17 3,285m 16:26.0 2:30.0 View workout
11/22/17 8,800m 41:56.0 2:22.9

corso indoor rowing

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11/20/17 8,459m 36:00.0 2:07.6 View workout
11/20/17 936m 5:43.2 3:03.3 View workout
11/17/17 2,658m 12:18.5 2:18.9

freccette

 View workout
11/17/17 4,350m 16:07.6 1:51.2

ripetute

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11/17/17 1,365m 8:44.4 3:12.0 View workout
11/15/17 4,800m 19:52.3 2:04.1 View workout
11/15/17 2,651m 11:38.2 2:11.6

freccette

 View workout
11/13/17 9,000m 39:36.0 2:12.0 View workout
11/13/17 984m 7:01.1 3:33.9 View workout
11/10/17 2,000m 8:45.5 2:11.3 View workout
11/10/17 3,500m 13:18.2 1:54.0 View workout
11/10/17 1,675m 10:14.6 3:03.4 View workout