Corrado Lauretta

Log

Date Workout Score Ave Comments Action
11/17/17 12:18 2,658m 2:18.9

freccette

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11/17/17 v150m/0:40r...29 4,350m 1:51.2

ripetute

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11/17/17 8:44 1,365m 3:12.0 View workout
11/15/17 v600m/1:00r...8 4,800m 2:04.1 View workout
11/15/17 11:38 2,651m 2:11.6

freccette

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11/13/17 v1500m/r...5 9,000m 2:12.0 View workout
11/13/17 7:01 984m 3:33.9 View workout
11/10/17 2000m 8:45.5 2:11.3 View workout
11/10/17 v250m/0:45r...14 3,500m 1:54.0 View workout
11/10/17 10:14 1,675m 3:03.4 View workout
11/08/17 v0:40/0:30r...20 3,545m 1:52.8

ripetute...

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11/08/17 10:58 1,731m 3:10.1 View workout
11/06/17 v750m/3:00r...4 3,000m 1:58.4

CTC NOVEMBRE 2017 1

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11/06/17 13:20 2,006m 3:19.5 View workout
11/05/17 1:00.0 311m 1:36.4

60 secondi row

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11/05/17 3:44.0 1,000m 1:52.0

staffetta equipaggio 1000m

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11/03/17 44:37 8,657m 2:34.6 View workout
10/30/17 12:48 2,854m 2:14.5

freccette

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10/30/17 v12:00/r...3 6,170m 2:21.0

1’ 20 1’18 5’24 recupero 1’ 20 1’18

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10/30/17 16:39 2,513m 3:18.8 View workout
10/25/17 38:51.0 8,007m 2:25.5

corso

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10/23/17 v2:30/1:00r...6 3,141m 2:08.9

seconda ripetizione

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10/23/17 v2:30/1:00r...8 4,304m 2:05.4

prima ripetizione

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10/23/17 9:51 1,820m 2:42.5 View workout
10/20/17 47:23 9,008m 2:37.8 View workout