Concept2 Logbook | Log for Corrado Lauretta

Corrado Lauretta

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/05/18	2,513m	11:49.3	2:21.1	RowErg	Hwt		View workout
02/02/18	5,845m	25:00.0	2:08.3	RowErg	Hwt	allenamento	View workout
02/02/18	2,511m	11:51.4	2:21.6	RowErg	Hwt	riscaldamento	View workout
01/30/18	3,508m	17:21.6	2:28.4	RowErg	Hwt	riscaldamento... allenamento non registrato 😤	View workout
01/29/18	7,350m	32:00.0	2:10.6	RowErg	Hwt		View workout
01/29/18	2,542m	12:06.5	2:22.8	RowErg	Hwt		View workout
01/26/18	7,014m	32:00.0	2:16.8	RowErg	Hwt	cardio sdagliato	View workout
01/26/18	3,364m	16:00.4	2:22.7	RowErg	Hwt		View workout
01/24/18	2,000m	7:55.5	1:58.8	RowErg	Hwt	test 2000	View workout
01/24/18	2,060m	10:44.7	2:36.4	RowErg	Hwt		View workout
01/22/18	10,712m	50:00.0	2:20.0	RowErg	Hwt		View workout
01/22/18	398m	2:34.5	3:14.0	RowErg	Hwt		View workout
01/21/18	500m	1:40.3	1:40.3	RowErg	Hwt	2a prova challenge	View workout
01/17/18	2,511m	16:20.3	3:15.2	RowErg	Hwt		View workout
01/17/18	2,982m	12:00.0	2:00.7	RowErg	Hwt	v3:00/4:00r...4	View workout
01/15/18	5,488m	22:30.0	2:02.9	RowErg	Hwt		View workout
01/15/18	278m	1:59.7	3:35.2	RowErg	Hwt		View workout
01/12/18	7,500m	32:15.9	2:09.0	RowErg	Hwt		View workout
01/12/18	1,013m	5:25.5	2:40.6	RowErg	Hwt		View workout
01/10/18	4,000m	16:05.9	2:00.7	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts