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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
04/04/18 690m 4:05.7 2:58.0 View workout
03/26/18 9,957m 45:00.0 2:15.5 View workout
03/25/18 2,000m 7:55.6 1:58.9

campionati italiani 2018

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03/21/18 4,432m 18:00.0 2:01.8 View workout
03/21/18 2,004m 9:46.2 2:26.2 View workout
03/19/18 6,521m 28:00.0 2:08.8 View workout
03/19/18 2,825m 15:04.6 2:40.1 View workout
03/14/18 4,548m 25:00.3 2:44.9 View workout
03/14/18 2,025m 9:59.1 2:27.9 View workout
03/12/18 6,502m 28:00.0 2:09.1 View workout
03/12/18 1,866m 10:04.0 2:41.8 View workout
03/09/18 1,041m 4:00.0 1:55.2

agilità 3

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03/09/18 1,047m 4:00.0 1:54.6

agilità 2

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03/09/18 1,048m 4:00.0 1:54.5

agilità 1

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03/09/18 3,119m 15:06.9 2:25.3

riscaldamento

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03/07/18 500m 1:47.5 1:47.5 View workout
03/07/18 2,300m 10:29.7 2:16.8 View workout
03/07/18 261m 1:20.8 2:34.7 View workout
03/07/18 2,030m 10:03.5 2:28.6 View workout
03/05/18 10,028m 45:00.0 2:14.6

defaticamento post gara

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