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Log

Date Distance Time Pace Comments Action
11/08/17 3,545m 13:20.0 1:52.8

ripetute...

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11/08/17 1,731m 10:58.4 3:10.1 View workout
11/06/17 3,000m 11:50.8 1:58.4

CTC NOVEMBRE 2017 1

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11/06/17 2,006m 13:20.4 3:19.5 View workout
11/05/17 311m 1:00.0 1:36.4

60 secondi row

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11/05/17 1,000m 3:44.0 1:52.0

staffetta equipaggio 1000m

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11/03/17 8,657m 44:37.9 2:34.6 View workout
10/30/17 2,854m 12:48.0 2:14.5

freccette

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10/30/17 6,170m 29:00.0 2:21.0

1’ 20 1’18 5’24 recupero 1’ 20 1’18

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10/30/17 2,513m 16:39.4 3:18.8 View workout
10/25/17 8,007m 38:51.0 2:25.5

corso

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10/23/17 3,141m 13:30.0 2:08.9

seconda ripetizione

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10/23/17 4,304m 18:00.0 2:05.4

prima ripetizione

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10/23/17 1,820m 9:51.8 2:42.5 View workout
10/20/17 9,008m 47:23.4 2:37.8 View workout
10/18/17 7,761m 40:52.6 2:38.0 View workout
10/06/17 2,000m 7:57.7 1:59.4 View workout
10/06/17 591m 3:53.2 3:17.2 View workout
10/06/17 1,296m 7:14.7 2:47.7 View workout
10/04/17 7,350m 45:00.0 3:03.6

corso

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