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Elizabeth Bridger

Log

Date Workout Score Ave Comments Action
04/15/25 15000m 1:19:42.9 2:39.4

15th and FINAL DAY 15k

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04/14/25 14000m 1:14:27.2 2:39.5

14th day 14k

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04/13/25 1:08:06.5 13,000m 2:37.1

13th day 13k

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04/12/25 12000m 1:03:24.7 2:38.5

12th day 12k

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04/11/25 11000m 57:01.3 2:35.5

11th day 11k

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04/10/25 10000m 49:49.3 2:29.4

10th day 10k PR

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04/09/25 9000m 46:27.8 2:34.8

9th day 9k

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04/08/25 8000m 41:03.3 2:33.9

8th day 8k

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04/07/25 7000m 36:49.4 2:37.8

7th day 7k

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04/06/25 6000m 30:57.5 2:34.7

6th day 6k

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04/05/25 5000m 26:11.5 2:37.1

5th day 5k

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04/04/25 6000m 29:17.6 2:26.4

4th day 4k +2

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04/03/25 2000m 9:50.3 2:27.5

cool down after CTC

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04/03/25 v4:00/3:00r...5 2,860m 2:16.3

April CTC #1

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04/03/25 v4:00/3:00r...1 818m 2:26.6

accidental warmup

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04/02/25 30:00 5,967m 2:30.8 View workout
04/01/25 1000m 5:06.9 2:33.4

1st day 1k

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03/31/25 30:00 5,630m 2:39.8 View workout
03/30/25 1:00:00 11,373m 2:38.2 View workout
03/28/25 30:00 5,983m 2:30.4

Worked on form and position the first 1k

 View workout
03/27/25 5000m 24:51.8 2:29.1 View workout
03/26/25 5000m 24:38.1 2:27.8 View workout
03/25/25 5000m 26:25.1 2:38.5 View workout
03/24/25 30:00 6,045m 2:28.8 View workout
03/23/25 10000m 50:28.7 2:31.4 View workout