Concept2 Logbook | Log for Elizabeth Bridger

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Elizabeth Bridger

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/04/25	6000m	29:17.6	2:26.4	RowErg	4th day 4k +2	View workout
04/03/25	2000m	9:50.3	2:27.5	RowErg	cool down after CTC	View workout
04/03/25	v4:00/3:00r...5	2,860m	2:16.3	RowErg	April CTC #1	View workout
04/03/25	v4:00/3:00r...1	818m	2:26.6	RowErg	accidental warmup	View workout
04/02/25	30:00	5,967m	2:30.8	RowErg		View workout
04/01/25	1000m	5:06.9	2:33.4	RowErg	1st day 1k	View workout
03/31/25	30:00	5,630m	2:39.8	RowErg		View workout
03/30/25	1:00:00	11,373m	2:38.2	RowErg		View workout
03/28/25	30:00	5,983m	2:30.4	RowErg	Worked on form and position the first 1k	View workout
03/27/25	5000m	24:51.8	2:29.1	RowErg		View workout
03/26/25	5000m	24:38.1	2:27.8	RowErg		View workout
03/25/25	5000m	26:25.1	2:38.5	RowErg		View workout
03/24/25	30:00	6,045m	2:28.8	RowErg		View workout
03/23/25	10000m	50:28.7	2:31.4	RowErg		View workout
03/21/25	5000m	24:31.1	2:27.1	RowErg		View workout
03/20/25	24:28.2	5,000m	2:26.8	RowErg	consistent 26 s/m	View workout
03/19/25	24:36.9	5,000m	2:27.6	RowErg	1st 1k a little fast, rowed the rest with my eyes closed	View workout
03/17/25	24:10.4	5,000m	2:25.0	RowErg		View workout
03/16/25	1:00:00.0	10,393m	2:53.1	RowErg	slow easy pace with a goal of 10k or better	View workout
03/16/25	11:10.7	2,400m	2:19.7	RowErg	March CTC, 3rd attempt: 100m/30sec rest; 900m/30sec rest; 900m/30sec rest; 500m (Worked on pacing. Slower time but more consistent overal…	View workout
03/16/25	6:11.0	1,000m	3:05.5	RowErg	slow and easy warmup	View workout
03/14/25	26:39.1	5,000m	2:39.9	RowErg	Worked on consistent stroke, switched every 1000m (2:50, 2:45, 2:40, 2:35, 2:30)	View workout
03/14/25	11:04.6	2,400m	2:18.4	RowErg	March CTC, 2nd attempt: 100m/30sec rest; 900m/30sec rest; 900m/30sec rest; 500m	View workout
03/13/25	25:49.9	5,000m	2:34.9	RowErg		View workout
03/12/25	25:06.1	5,000m	2:30.6	RowErg		View workout

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