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Elizabeth Bridger

Log

Date Workout Score Ave Comments Action
03/21/25 5000m 24:31.1 2:27.1 View workout
03/20/25 24:28.2 5,000m 2:26.8

consistent 26 s/m

View workout
03/19/25 24:36.9 5,000m 2:27.6

1st 1k a little fast, rowed the rest with my eyes closed

 View workout
03/17/25 24:10.4 5,000m 2:25.0 View workout
03/16/25 1:00:00.0 10,393m 2:53.1

slow easy pace with a goal of 10k or better

 View workout
03/16/25 11:10.7 2,400m 2:19.7

March CTC, 3rd attempt: 100m/30sec rest; 900m/30sec rest; 900m/30sec rest; 500m (Worked on pacing. Slower time but more consistent overal…

 View workout
03/16/25 6:11.0 1,000m 3:05.5

slow and easy warmup

 View workout
03/14/25 26:39.1 5,000m 2:39.9

Worked on consistent stroke, switched every 1000m (2:50, 2:45, 2:40, 2:35, 2:30)

View workout
03/14/25 11:04.6 2,400m 2:18.4

March CTC, 2nd attempt: 100m/30sec rest; 900m/30sec rest; 900m/30sec rest; 500m

View workout
03/13/25 25:49.9 5,000m 2:34.9 View workout
03/12/25 25:06.1 5,000m 2:30.6 View workout
03/10/25 24:45.6 5,000m 2:28.5 View workout
03/09/25 51:54.7 10,000m 2:35.7 View workout
03/08/25 26:40.3 5,000m 2:40.0

Took it easy to work on consistency, tried to keep a 2:40 pace

 View workout
03/07/25 24:27.5 5,000m 2:26.7 View workout
03/06/25 25:08.6 5,000m 2:30.8 View workout
03/06/25 11:06.4 2,400m 2:18.8

March CTC, 1st attempt: 100m/30sec rest; 900m/30sec rest; 900m/30sec rest; 500m

 View workout
03/05/25 25:39.0 5,000m 2:33.9 View workout
03/04/25 27:36.3 5,000m 2:45.6 View workout
03/03/25 24:39.6 5,000m 2:27.9 View workout
03/02/25 26:20.1 5,000m 2:38.0 View workout
03/01/25 25:11.8 5,000m 2:31.1 View workout
02/28/25 30:00.0 6,082m 2:27.9 View workout
02/27/25 30:00.0 6,000m 2:30.0 View workout
02/25/25 30:00.0 5,578m 2:41.3 View workout