Joakim Nömell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/23/17 |
5,067m |
21:50.4 |
2:09.3 |
RowErg |
Lwt |
View workout
|
04/30/17 |
5,033m |
22:08.2 |
2:11.9 |
RowErg |
Lwt |
View workout
|
04/29/17 |
5,018m |
21:33.5 |
2:08.8 |
RowErg |
Lwt |
View workout
|
04/23/17 |
5,033m |
22:19.9 |
2:13.1 |
RowErg |
Lwt |
View workout
|
04/17/17 |
5,258m |
23:43.5 |
2:15.3 |
RowErg |
Lwt |
View workout
|
12/27/16 |
10,000m |
45:25.7 |
2:16.2 |
RowErg |
Lwt |
View workout
|
12/23/16 |
1,029m |
4:34.3 |
2:13.2 |
RowErg |
Lwt |
View workout
|
10/02/16 |
5,020m |
21:47.0 |
2:10.1 |
RowErg |
Lwt |
View workout
|
08/07/16 |
5,222m |
23:03.2 |
2:12.4 |
RowErg |
Lwt |
View workout
|
08/05/16 |
5,085m |
22:39.4 |
2:13.6 |
RowErg |
Lwt |
View workout
|
07/29/16 |
5,000m |
21:58.7 |
2:11.8 |
RowErg |
Lwt |
View workout
|
07/26/16 |
10,000m |
46:17.9 |
2:18.8 |
RowErg |
Lwt |
View workout
|
06/08/16 |
10,000m |
44:33.3 |
2:13.6 |
RowErg |
Lwt |
View workout
|
05/31/16 |
10,000m |
43:53.9 |
2:11.6 |
RowErg |
Lwt |
View workout
|
05/29/16 |
10,000m |
45:35.9 |
2:16.7 |
RowErg |
Lwt |
View workout
|
05/12/16 |
21,097m |
1:43:48.0 |
2:27.6 |
RowErg |
Lwt |
View workout
|
05/08/16 |
343m |
2:00.0 |
2:54.9 |
RowErg |
Lwt |
View workout
|
05/07/16 |
10,000m |
46:02.0 |
2:18.1 |
RowErg |
Lwt |
View workout
|
04/20/16 |
1,000m |
3:57.4 |
1:58.7 |
RowErg |
Lwt |
View workout
|
04/20/16 |
100m |
0:19.1 |
1:35.5 |
RowErg |
Lwt |
View workout
|