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Bisher Albiek

Log

Date Distance Time Pace Comments Action
04/12/17 13,771m 59:56.9 2:10.5 View workout
04/11/17 500m 1:32.8 1:32.8 View workout
04/11/17 13,804m 1:00:02.1 2:10.4 View workout
03/13/17 7,294m 30:00.8 2:03.4 View workout
03/13/17 7,285m 30:05.1 2:03.8 View workout
03/11/17 4,000m 14:24.4 1:48.0 View workout
03/10/17 7,260m 29:55.1 2:03.6 View workout
03/10/17 7,251m 30:03.2 2:04.3 View workout
03/09/17 1,000m 3:02.6 1:31.3 View workout
03/09/17 4,855m 20:03.9 2:03.9 View workout
03/08/17 14,500m 1:00:00.0 2:04.1

still sick. erg did not want to log my 1 hour piece.

 View workout
03/07/17 7,706m 32:16.9 2:05.6

I was sick on this day evidenced by my skinny ergos. Symptoms: mild chest/nasal congestion, and sore throat

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03/01/17 14,599m 1:00:05.9 2:03.4

skinny ass ergos

 View workout
02/28/17 1,500m 4:34.7 1:31.5 View workout
02/27/17 500m 1:28.5 1:28.5 View workout
05/19/16 9,800m 40:00.0 2:02.4 View workout
05/18/16 14,800m 1:00:00.0 2:01.6 View workout
05/17/16 9,600m 40:00.0 2:05.0 View workout
05/16/16 7,250m 30:00.0 2:04.1 View workout
05/11/16 14,500m 1:00:00.0 2:04.1 View workout