Concept2 Logbook | Log for Warren Alford

Sign Up

Warren Alford

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/19/18	1:02:33.6	16,000m	1:57.3	RowErg	2x8km @ 22-24 with 3mins rest	View workout
12/18/18	1:39:46.9	25,000m	1:59.7	RowErg	1x25km @ 24	View workout
12/17/18	1:41:32.8	25,000m	2:01.8	RowErg	1x25km @ 22	View workout
12/14/18	1:43:01.8	25,000m	2:03.6	RowErg	1x25km @ 22	View workout
12/13/18	55:10.6	14,000m	1:58.2	RowErg	1x14km @ 24	View workout
12/12/18	56:51.9	14,000m	2:01.8	RowErg	1X14km @ 20	View workout
12/11/18	1:44:02.1	25,000m	2:04.8	RowErg	1x25km @ 20	View workout
12/10/18	56:10.5	14,000m	2:00.3	RowErg	1x14km @ 22	View workout
12/08/18	56:32.8	14,000m	2:01.1	RowErg	1x14km at 22	View workout
12/06/18	56:25.2	14,000m	2:00.9	RowErg	1x14km @ 23	View workout
12/04/18	56:42.1	14,000m	2:01.5	RowErg	14km Startup	View workout
07/02/18	38:20.1	10,000m	1:55.0	RowErg	10km Medium	View workout
06/27/18	30:00.0	7,000m	2:08.5	RowErg	Pyramid	View workout
06/22/18	30:00.0	7,829m	1:54.9	RowErg		View workout
05/19/18	6:11.5	2,000m	1:32.8	RowErg		View workout
05/16/18	35:00.0	9,443m	1:51.1	RowErg	5x7mins @ 24-26, 2mins rest	View workout
05/09/18	36:00.0	9,413m	1:54.7	RowErg	3x12mins at 20-22, 3 mins rest	View workout
04/04/18	19:00.0	4,909m	1:56.1	RowErg	4, 3, 2, 1, 2, 3, 4 mins at 18, 20, 22, 24	View workout
04/04/18	19:00.0	4,863m	1:57.2	RowErg	4, 3, 2, 1, 2, 3, 4 mins at 18, 20, 22, 24	View workout
03/28/18	40:00.0	10,351m	1:55.9	RowErg	40mins @ 23	View workout
03/21/18	30:00.0	7,914m	1:53.7	RowErg	2x15mins @ 24, 26, 28	View workout
03/14/18	4:30.0	1,363m	1:39.0	RowErg	1x(30", 60", 90", 60", 30")	View workout
03/14/18	4:30.0	1,387m	1:37.3	RowErg	1x(30", 60", 90", 60", 30")	View workout
03/07/18	40:00.0	10,262m	1:56.9	RowErg	2x20mins @ 22	View workout
02/14/18	13:45.3	4,000m	1:43.1	RowErg	8x500m @ Max Rate	View workout

«
1
2
3
4
5
6
»