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Warren Alford

Log

Date Distance Time Pace Comments Action
12/19/18 16,000m 1:02:33.6 1:57.3

2x8km @ 22-24 with 3mins rest

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12/18/18 25,000m 1:39:46.9 1:59.7

1x25km @ 24

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12/17/18 25,000m 1:41:32.8 2:01.8

1x25km @ 22

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12/14/18 25,000m 1:43:01.8 2:03.6

1x25km @ 22

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12/13/18 14,000m 55:10.6 1:58.2

1x14km @ 24

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12/12/18 14,000m 56:51.9 2:01.8

1X14km @ 20

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12/11/18 25,000m 1:44:02.1 2:04.8

1x25km @ 20

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12/10/18 14,000m 56:10.5 2:00.3

1x14km @ 22

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12/08/18 14,000m 56:32.8 2:01.1

1x14km at 22

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12/06/18 14,000m 56:25.2 2:00.9

1x14km @ 23

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12/04/18 14,000m 56:42.1 2:01.5

14km Startup

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07/02/18 10,000m 38:20.1 1:55.0

10km Medium

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06/27/18 7,000m 30:00.0 2:08.5

Pyramid

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06/22/18 7,829m 30:00.0 1:54.9 View workout
05/19/18 2,000m 6:11.5 1:32.8 View workout
05/16/18 9,443m 35:00.0 1:51.1

5x7mins @ 24-26, 2mins rest

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05/09/18 9,413m 36:00.0 1:54.7

3x12mins at 20-22, 3 mins rest

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04/04/18 4,909m 19:00.0 1:56.1

4, 3, 2, 1, 2, 3, 4 mins at 18, 20, 22, 24

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04/04/18 4,863m 19:00.0 1:57.2

4, 3, 2, 1, 2, 3, 4 mins at 18, 20, 22, 24

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03/28/18 10,351m 40:00.0 1:55.9

40mins @ 23

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