Ryan Manville
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/02/24 |
4,693m |
25:00.0 |
2:39.8 |
SkiErg |
|
View workout
|
08/31/24 |
6,000m |
13:34.2 |
2:15.7 |
BikeErg |
|
View workout
|
08/03/24 |
6,971m |
15:00.0 |
2:09.1 |
BikeErg |
|
View workout
|
07/23/24 |
8,000m |
18:29.6 |
2:18.7 |
BikeErg |
|
View workout
|
07/09/24 |
12,000m |
27:14.4 |
2:16.2 |
BikeErg |
|
View workout
|
07/05/24 |
10,000m |
22:59.8 |
2:17.9 |
BikeErg |
|
View workout
|
12/09/16 |
5,000m |
31:16.6 |
3:07.6 |
RowErg |
Hwt |
View workout
|
12/04/16 |
5,000m |
21:11.1 |
2:07.1 |
RowErg |
Hwt |
View workout
|
11/29/16 |
1,228m |
5:00.0 |
2:02.1 |
RowErg |
Hwt |
View workout
|
11/27/16 |
5,000m |
21:00.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|
11/24/16 |
5,000m |
21:20.9 |
2:08.0 |
RowErg |
Hwt |
View workout
|
11/22/16 |
10,000m |
44:03.8 |
2:12.1 |
RowErg |
Hwt |
View workout
|
11/19/16 |
1,252m |
5:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
11/18/16 |
5,000m |
21:48.9 |
2:10.8 |
RowErg |
Hwt |
View workout
|
11/12/16 |
10,000m |
45:53.9 |
2:17.6 |
RowErg |
Hwt |
View workout
|
11/10/16 |
1,261m |
5:00.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
11/09/16 |
1,229m |
5:00.0 |
2:02.0 |
RowErg |
Hwt |
View workout
|
11/08/16 |
1,237m |
5:00.0 |
2:01.2 |
RowErg |
Hwt |
View workout
|
11/05/16 |
5,000m |
22:09.7 |
2:12.9 |
RowErg |
Hwt |
View workout
|
11/03/16 |
1,259m |
5:00.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|