Ryan Manville
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/23/24 |
8,139m |
17:00.0 |
2:05.3 |
BikeErg |
|
View workout
|
11/23/24 |
40m |
0:11.6 |
4:50.0 |
BikeErg |
|
View workout
|
11/20/24 |
9,475m |
19:57.7 |
2:06.4 |
BikeErg |
|
View workout
|
11/16/24 |
4,532m |
9:10.3 |
2:01.4 |
BikeErg |
|
View workout
|
11/15/24 |
9,419m |
21:00.0 |
2:13.7 |
BikeErg |
|
View workout
|
11/12/24 |
8,973m |
20:00.0 |
2:13.7 |
BikeErg |
|
View workout
|
11/08/24 |
7,394m |
16:00.0 |
2:09.8 |
BikeErg |
|
View workout
|
11/04/24 |
6,366m |
13:43.3 |
2:09.3 |
BikeErg |
|
View workout
|
10/23/24 |
5,707m |
12:00.0 |
2:06.1 |
BikeErg |
|
View workout
|
09/28/24 |
12,000m |
26:57.4 |
2:14.7 |
BikeErg |
|
View workout
|
09/20/24 |
6,000m |
13:13.9 |
2:12.3 |
BikeErg |
|
View workout
|
09/02/24 |
4,693m |
25:00.0 |
2:39.8 |
SkiErg |
|
View workout
|
08/31/24 |
6,000m |
13:34.2 |
2:15.7 |
BikeErg |
|
View workout
|
08/03/24 |
6,971m |
15:00.0 |
2:09.1 |
BikeErg |
|
View workout
|
07/23/24 |
8,000m |
18:29.6 |
2:18.7 |
BikeErg |
|
View workout
|
07/09/24 |
12,000m |
27:14.4 |
2:16.2 |
BikeErg |
|
View workout
|
07/05/24 |
10,000m |
22:59.8 |
2:17.9 |
BikeErg |
|
View workout
|
12/09/16 |
5,000m |
31:16.6 |
3:07.6 |
RowErg |
Hwt |
View workout
|
12/04/16 |
5,000m |
21:11.1 |
2:07.1 |
RowErg |
Hwt |
View workout
|
11/29/16 |
1,228m |
5:00.0 |
2:02.1 |
RowErg |
Hwt |
View workout
|