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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
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Rohan Gifford

Log

Date Workout Score Ave Comments Action
04/21/26 5x1500m/5:00r 31:04.1 2:04.2 View workout
04/19/26 8000m 37:07.1 2:19.1 View workout
04/16/26 1:21 316m 2:09.2 View workout
04/16/26 16:59 3,472m 2:26.8 View workout
04/14/26 40:00 8,752m 2:17.1 View workout
04/14/26 1:08 228m 2:30.4 View workout
04/13/26 2:11 464m 2:22.0 View workout
04/08/26 12x500m/1:00r 23:58.8 1:59.9 View workout
04/05/26 15000m 1:09:42.1 2:19.4 View workout
04/04/26 1:00:00 12,877m 2:19.7 View workout
04/03/26 48:00 10,607m 2:15.7 View workout
04/01/26 12x500m/1:00r 24:32.1 2:02.6 View workout
04/01/26 4:34 1,008m 2:15.9 View workout
03/31/26 40:00 8,707m 2:17.8 View workout
03/29/26 10000m 46:38.6 2:19.9 View workout
03/28/26 5x1500m/5:00r 31:33.1 2:06.2 View workout
03/28/26 5:15 1,152m 2:17.0 View workout
03/27/26 20:48 4,503m 2:18.6 View workout
03/25/26 42:00 9,067m 2:18.9 View workout
03/23/26 4x1000m/5:00r 16:21.5 2:02.6 View workout
03/23/26 v4:00/1:00r...4 2,337m 2:08.3 View workout
03/22/26 40:00 8,602m 2:19.5 View workout
03/21/26 3:44 906m 2:03.9 View workout
03/21/26 6:24 1,378m 2:19.5 View workout
03/20/26 30:03 6,460m 2:19.6 View workout