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Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

Rohan Gifford

Log

Date Workout Score Ave Comments Action
10/30/26 4x500m/1:00r 7:58.6 1:59.6 View workout
10/30/26 5:34 1,226m 2:16.5 View workout
10/30/26 10000m 50:51.7 2:32.5 View workout
10/29/26 10000m 50:29.3 2:31.4 View workout
10/26/26 10000m 49:47.0 2:29.3 View workout
10/23/26 6000m 29:34.9 2:27.9 View workout
10/23/26 20:18 4,009m 2:31.9 View workout
10/22/26 10000m 51:04.9 2:33.2 View workout
09/09/26 10000m 48:40.6 2:26.0 View workout
09/03/26 10000m 49:08.8 2:27.4 View workout
08/30/26 8000m 38:39.8 2:24.9 View workout
08/30/26 0:28 80m 2:58.1 View workout
08/18/26 1x10:00/2:00r 2,387m 2:05.6 View workout
08/18/26 2:42 591m 2:17.1 View workout
08/17/26 10000m 47:45.4 2:23.2 View workout
08/15/26 10000m 44:54.5 2:14.7 View workout
08/14/26 30:00 6,232m 2:24.4 View workout
08/13/26 5x1000m/2:00r 19:48.0 1:58.8 View workout
08/11/26 3x12:00/2:30r 8,625m 2:05.2 View workout
08/10/26 10000m 48:52.2 2:26.6 View workout
08/10/26 2:47 555m 2:30.4 View workout
08/06/26 10x500m/1:00r 19:42.0 1:58.2 View workout
08/06/26 4:52 1,121m 2:10.6 View workout
08/05/26 10000m 49:16.6 2:27.8 View workout
08/04/26 3x10:00/2:30r 7,184m 2:05.2 View workout