Mark Wertheimer

Log

Date Workout Score Ave Comments Action
12/15/20 3x7:00/3:00r 5,004m 2:05.8 View workout
12/15/20 5:02 972m 2:35.4 View workout
12/14/20 3x7:00/3:00r 5,021m 2:05.4 View workout
12/14/20 4:55 977m 2:31.1 View workout
12/09/20 4x500m/0:30r 7:59.3 1:59.8 View workout
12/09/20 2:14 528m 2:07.4 View workout
12/09/20 1:59 346m 2:52.9 View workout
12/09/20 2000m 7:39.2 1:54.8 View workout
12/09/20 2:18 530m 2:11.0 View workout
12/08/20 30:00 7,042m 2:07.8 View workout
12/07/20 3x8:00/2:00r 5,959m 2:00.8 View workout
12/07/20 10:00 2,090m 2:23.5 View workout
12/07/20 4:28 767m 2:54.7 View workout
12/05/20 3x8:00/2:00r 5,959m 2:00.8 View workout
12/05/20 3:53 691m 2:48.8 View workout
12/03/20 2:47 379m 3:41.5 View workout
12/03/20 20:00 4,925m 2:01.8 View workout
12/03/20 3:23 622m 2:43.3 View workout
12/01/20 3x8:00/2:00r 5,954m 2:00.9 View workout
12/01/20 3:51 639m 3:01.2 View workout
11/27/20 2:59 434m 3:26.4 View workout
11/27/20 20:00 4,847m 2:03.7

Low impact FULL BODY Rowing WO Dark Horse Rowing. (Got interrupted with phone call lost ~30 sec. drag 139

View workout
11/27/20 3:17 600m 2:44.8 View workout
11/24/20 5:00 1,209m 2:04.0 View workout
11/24/20 1:10 168m 3:30.7 View workout