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Sep 13 Strength and Fitness: The 401K for Your Body
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Jess DiCarlo

Log

Date Distance Time Pace Comments Action
03/29/18 2,945m 15:03.9 2:33.4 View workout
03/27/18 8,500m 40:00.0 2:21.1 View workout
03/27/18 1,517m 8:34.3 2:49.5 View workout
03/26/18 7,613m 40:00.0 2:37.6 View workout
03/25/18 6,058m 30:50.2 2:32.7 View workout
03/25/18 5,612m 29:10.3 2:35.9 View workout
03/24/18 314m 1:30.5 2:24.1 View workout
03/24/18 9,310m 45:00.0 2:25.0 View workout
03/22/18 201m 1:18.3 3:14.7 View workout
03/22/18 6,232m 30:00.0 2:24.4 View workout
03/22/18 2,230m 11:31.9 2:35.1 View workout
03/20/18 164m 1:25.2 4:19.7 View workout
03/20/18 2,088m 9:00.0 2:09.3 View workout
03/20/18 1,920m 9:00.0 2:20.6 View workout
03/20/18 4,455m 20:00.0 2:14.6

Time trial (1.5" slower pace than 1-Feb-2018)

 View workout
03/20/18 1,106m 5:50.3 2:38.3 View workout
03/17/18 252m 1:20.7 2:40.1 View workout
03/17/18 8,192m 40:00.0 2:26.4 View workout
03/17/18 2,137m 11:44.4 2:44.8 View workout
03/15/18 8,914m 45:00.0 2:31.4 View workout