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Jess DiCarlo

Log

Date Workout Score Ave Comments Action
12/22/17 2000m 8:52.6 2:13.1 View workout
12/22/17 2000m 8:38.3 2:09.5 View workout
12/22/17 2x0:40/2:00r 331m 2:00.8 View workout
12/22/17 10:00 1,888m 2:38.8 View workout
12/21/17 11:03 2,102m 2:37.7 View workout
12/21/17 10:00 1,752m 2:51.2 View workout
12/21/17 8x5:00/0:30r 7,671m 2:36.4 View workout
12/21/17 10:00 1,826m 2:44.2 View workout
12/20/17 2:53 530m 2:43.7 View workout
12/20/17 20:00 3,791m 2:38.2 View workout
12/20/17 5x10:00/1:00r 9,454m 2:38.6 View workout
12/19/17 4:20 535m 4:03.4 View workout
12/19/17 50:00 9,002m 2:46.6 View workout
12/17/17 10:00 1,722m 2:54.2 View workout
12/17/17 5x500m/1:00r 11:45.9 2:21.1 View workout
12/17/17 5x500m/1:00r 11:46.3 2:21.2 View workout
12/17/17 5x500m/1:00r 11:45.4 2:21.0 View workout
12/17/17 5:00 900m 2:46.6 View workout
12/17/17 5:00 924m 2:42.3 View workout
12/17/17 45:00 8,271m 2:43.2 View workout
12/13/17 10:00 1,719m 2:54.5 View workout
12/13/17 8x2:10/1:00r 4,019m 2:09.3 View workout
12/13/17 5:00 936m 2:40.2 View workout
12/12/17 5:00 784m 3:11.3

The erg at Millvale had the wrong date. This was erged on December 13 2017

 View workout
12/12/17 4:25 592m 3:43.8 View workout