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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Jess DiCarlo

Log

Date Distance Time Pace Comments Action
08/24/18 1,754m 9:42.9 2:46.1 View workout
08/22/18 8,853m 45:00.0 2:32.4 View workout
08/22/18 2,042m 11:38.1 2:50.9 View workout
08/22/18 4,009m 20:00.0 2:29.6 View workout
07/05/18 3,724m 16:00.0 2:08.8 View workout
07/05/18 1,552m 9:36.8 3:05.8 View workout
07/02/18 6,000m 26:37.3 2:13.1 View workout
07/02/18 1,000m 8:08.8 4:04.4 View workout
06/30/18 4,482m 20:00.0 2:13.8

Time trial (only .7” slower pace than 1-Feb-2018)
(0.8” faster than 14-Mar-2018)

 View workout
06/30/18 1,000m 5:00.1 2:30.0 View workout
06/30/18 184m 1:05.6 2:58.2 View workout
06/30/18 2,000m 10:36.1 2:39.0 View workout
06/30/18 2,000m 10:31.5 2:37.8 View workout
06/30/18 2,000m 11:05.7 2:46.4 View workout
06/28/18 4,368m 20:00.0 2:17.3 View workout
06/28/18 960m 5:00.0 2:36.2 View workout
06/23/18 9,304m 48:00.0 2:34.7 View workout
06/02/18 476m 3:15.3 3:25.1 View workout
06/02/18 7,500m 37:50.6 2:31.3 View workout
05/31/18 5,000m 26:29.5 2:38.9 View workout