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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Pierre Clement

Log

Date Distance Time Pace Comments Action
01/27/23 5,000m 30:00.0 3:00.0

echauffement france 500m

 View workout
01/26/23 2,182m 10:00.0 2:17.4

10mn
app.erg.zone

 View workout
01/26/23 6,498m 30:00.0 2:18.5

30 minutes
app.erg.zone

 View workout
01/25/23 14,079m 1:00:00.0 2:07.8

60mn
app.erg.zone

 View workout
01/24/23 3,984m 18:00.0 2:15.5

10 coups max toutes les 3mn
app.erg.zone

 View workout
01/24/23 7,129m 30:00.0 2:06.2

30 minutes
app.erg.zone

 View workout
01/24/23 3,216m 13:00.0 2:01.2

WU 13mn
app.erg.zone

 View workout
01/21/23 7,483m 30:01.6 2:00.3

B2 3 fois 15
app.erg.zone

 View workout
01/21/23 2,290m 10:00.0 2:11.0

10mn
app.erg.zone

 View workout
01/21/23 25m 0:11.7 3:54.0

10mn
app.erg.zone

 View workout
01/21/23 657m 3:09.1 2:23.9

10mn
app.erg.zone

 View workout
01/20/23 2,000m 8:54.4 2:13.6

2000 en 4 fois 500
app.erg.zone

 View workout
01/20/23 2,000m 7:13.7 1:48.4

2000 en 4 fois 500
app.erg.zone

 View workout
01/20/23 2,000m 9:12.3 2:18.0

2000 en 4 fois 500
app.erg.zone

 View workout
01/20/23 3,235m 13:00.0 2:00.5

WU 13mn
app.erg.zone

 View workout
01/19/23 10,000m 42:00.7 2:06.0

B1 5 fois 2000/3mn a 18spm
app.erg.zone

 View workout
01/19/23 3,257m 13:00.0 1:59.7

WU 13mn
app.erg.zone

 View workout
01/18/23 4,470m 20:00.0 2:14.2 View workout
01/18/23 4,000m 14:13.4 1:46.6 View workout
01/18/23 3,223m 13:00.0 2:01.0

WU 13mn
app.erg.zone

 View workout