Pierre Clement

Log

Date Workout Score Ave Comments Action
11/25/23 10:00 2,363m 2:06.9

Échauffement 10mn
app.erg.zone

View workout
11/24/23 13200m 54:44.5 2:04.4

13200 MTC 2
app.erg.zone

View workout
11/24/23 10:00 2,297m 2:10.6

Échauffement 10mn
app.erg.zone

View workout
11/23/23 30:00 7,254m 2:04.0

30mn a 20spm test
app.erg.zone

View workout
11/23/23 10:00 2,383m 2:05.8

Échauffement 10mn
app.erg.zone

View workout
11/21/23 20:00 4,559m 2:11.6

20-15-10-5mn
app.erg.zone

View workout
11/21/23 10:00 2,223m 2:14.9

Échauffement 10mn
app.erg.zone

View workout
11/20/23 10:00 2,196m 2:16.6

Échauffement 10mn
app.erg.zone

View workout
11/20/23 10:00 2,272m 2:12.0

Échauffement 10mn
app.erg.zone

View workout
11/18/23 v5:00/r...7 4,848m 2:03.7

20mn@18 avec 15 coups toutes les 5mn
app.erg.zone

View workout
11/18/23 4000m 15:13.0 1:54.1

4000 TDM
app.erg.zone

View workout
11/18/23 10:00 2,380m 2:06.0

Échauffement 10mn
app.erg.zone

View workout
11/17/23 100m 0:17.9 1:29.5

100m départ arrêté
app.erg.zone

View workout
11/17/23 100m 0:18.0 1:30.0

100m départ arrêté
app.erg.zone

View workout
11/17/23 150m 0:31.1 1:43.6

Départ 2000m les 150 premiers mètres
app.erg.zone

View workout
11/17/23 3x20:00/3:00r 13,748m 2:10.9

3 fois 20mn/3mn B1
app.erg.zone

View workout
11/16/23 10:00 2,269m 2:12.2

Échauffement 10mn
app.erg.zone

View workout
11/16/23 10:00 2,238m 2:14.0

Échauffement 10mn
app.erg.zone

View workout
11/15/23 10:00 2,180m 2:17.6

Échauffement 10mn
app.erg.zone

View workout
11/15/23 v500m/2:00r...8 4,000m 1:44.2

2 fois 4X(500m/2mn)
app.erg.zone

View workout
11/15/23 10:00 2,367m 2:06.7

Échauffement 10mn
app.erg.zone

View workout
11/14/23 10:00 2,108m 2:22.3

Échauffement 10mn
app.erg.zone

View workout
11/14/23 100m 0:17.7 1:28.5

100m départ arrêté
app.erg.zone

View workout
11/14/23 150m 0:29.1 1:37.0

Départ 2000m les 150 premiers mètres
app.erg.zone

View workout
11/14/23 10x3:00/1:00r 7,747m 1:56.1

10 fois 3mn/1mn cad 20
app.erg.zone

View workout