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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Pierre Clement

Log

Date Distance Time Pace Comments Action
12/30/22 1,722m 8:03.4 2:20.3

10mn
app.erg.zone

 View workout
12/30/22 1,714m 6:00.0 1:45.0

6 fois 1mn/1mn
app.erg.zone

 View workout
12/30/22 3,119m 13:00.0 2:05.0

WU 13mn
app.erg.zone

 View workout
12/28/22 3,321m 12:00.0 1:48.4 View workout
12/28/22 3,146m 13:00.0 2:03.9

WU 13mn
app.erg.zone

 View workout
12/26/22 3,455m 15:00.0 2:10.2

15mn en 5 fois 3
app.erg.zone

 View workout
12/26/22 1,794m 6:00.0 1:40.3

6 fois 1mn/1mn
app.erg.zone

 View workout
12/26/22 815m 4:05.9 2:30.8

10mn
app.erg.zone

 View workout
12/26/22 1,784m 6:00.0 1:40.8

6 fois 1mn/1mn
app.erg.zone

 View workout
12/26/22 3,256m 13:00.0 1:59.7

WU 13mn
app.erg.zone

 View workout
12/23/22 2,219m 10:00.0 2:15.1 View workout
12/23/22 6,000m 22:40.5 1:53.3 View workout
12/23/22 3,188m 13:00.0 2:02.3

WU 13mn
app.erg.zone

 View workout
12/21/22 2,200m 10:00.0 2:16.3 View workout
12/21/22 5,524m 20:00.0 1:48.6 View workout
12/21/22 3,036m 13:00.0 2:08.4

WU 13mn
app.erg.zone

 View workout
12/20/22 1,000m 5:00.0 2:30.0

Recup

 View workout
12/20/22 6,000m 30:00.0 2:30.0

15 fois 1mn/1mn

View workout
12/20/22 3,000m 13:00.0 2:10.0 View workout
12/19/22 7,104m 30:00.0 2:06.6 View workout