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Log

Date Workout Score Ave Comments Action
10/27/23 150m 0:30.2 1:40.6

Départ 2000m les 150 premiers mètres
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10/27/23 v20:00/3:00r...3 8,616m 2:01.8

20-10-5mn
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10/27/23 10:00 2,351m 2:07.6

Échauffement 10mn
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10/26/23 v15:00/7:58r...3 10,193m 2:12.4 View workout
10/25/23 10:00 2,080m 2:24.2

Échauffement 10mn
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10/25/23 30:00 7,467m 2:00.5

30mn a 20spm test
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10/25/23 10:00 2,324m 2:09.0

Échauffement 10mn
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10/24/23 100m 0:18.3 1:31.5

100m départ arrêté
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10/24/23 150m 0:30.9 1:43.0

Départ 2000m les 150 premiers mètres
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10/24/23 v5:00/r...19 12,359m 2:12.2

B1-B6 50mn
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10/24/23 10:00 2,355m 2:07.3

Échauffement 10mn
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10/23/23 20:00 4,497m 2:13.4

20mn en B1 (2mn15,2)
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10/23/23 10:00 2,222m 2:15.0

Échauffement 10mn
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10/21/23 6x500m/5:00r 10:24.0 1:44.0

6 fois 500m/5mn
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10/21/23 10:00 2,349m 2:07.7

Échauffement 10mn
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10/20/23 v0:37/0:50r...9 1,422m 1:43.3

15 coups /15 coups pyramide
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10/20/23 v0:37/0:50r...9 1,428m 1:44.3

15 coups /15 coups pyramide
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10/20/23 v0:37/0:50r...9 1,400m 1:46.4

15 coups /15 coups pyramide
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10/20/23 10:00 2,339m 2:08.2

Échauffement 10mn
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10/19/23 4550m 20:42.2 2:16.5

20ieme étape 4550m a 20 de cadence
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10/19/23 10:00 2,155m 2:19.2

Échauffement 10mn
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10/18/23 10:00 2,166m 2:18.5

Échauffement 10mn
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10/18/23 100m 0:18.2 1:31.0

100m départ arrêté
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10/18/23 150m 0:30.5 1:41.6

Départ 2000m les 150 premiers mètres
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10/18/23 10x3:00/1:00r 7,672m 1:57.3

10 fois 3mn/1mn cad 20
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