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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Pierre Clement

Log

Date Distance Time Pace Comments Action
12/17/22 2,200m 10:00.0 2:16.3 View workout
12/17/22 6,566m 24:16.0 1:50.8 View workout
12/17/22 3,181m 13:00.0 2:02.6

WU 13mn
erg.zone

 View workout
12/16/22 10,859m 45:00.0 2:04.3 View workout
12/15/22 1,007m 4:52.2 2:25.0 View workout
12/15/22 1,776m 6:00.0 1:41.3 View workout
12/15/22 2,197m 7:30.0 1:42.4 View workout
12/15/22 3,224m 13:00.0 2:00.9 View workout
12/15/22 2,226m 10:00.0 2:14.7 View workout
12/14/22 15,000m 1:04:14.4 2:08.4 View workout
12/13/22 2,212m 10:00.0 2:15.6 View workout
12/13/22 2,000m 7:24.4 1:51.1 View workout
12/13/22 2,000m 7:26.4 1:51.6 View workout
12/13/22 2,000m 7:26.5 1:51.6 View workout
12/13/22 3,204m 13:00.0 2:01.7 View workout
12/12/22 3,646m 15:00.0 2:03.4 View workout
12/12/22 3,626m 15:00.0 2:04.1 View workout
12/12/22 3,620m 15:00.0 2:04.3 View workout
12/12/22 3,232m 13:00.0 2:00.6 View workout
12/09/22 6,819m 30:00.0 2:11.9 View workout