Pierre Clement

Log

Date Workout Score Ave Comments Action
04/01/24 v3:00/3:06r...5 3,495m 2:08.7

Muscu
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03/29/24 10x0:30/0:30r 1,491m 1:40.6

30/30
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03/29/24 5:10 1,064m 2:25.7

Échauffement 10mn
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03/29/24 10x0:30/0:30r 1,476m 1:41.6

30/30
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03/29/24 10:00 2,306m 2:10.0

Échauffement 10mn
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03/29/24 31x0:25/2:30r 4,142m 1:33.5

Prép 24h 25 secondes
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03/29/24 10:00 2,409m 2:04.5

Échauffement 10mn
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03/27/24 10:00 2,297m 2:10.6 View workout
03/27/24 v3:00/2:20r...10 6,914m 2:10.1 View workout
03/26/24 30x0:25/1:35r 3,999m 1:33.7

prep 24h

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03/26/24 10:00 2,375m 2:06.3

Échauffement 10mn
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03/23/24 25x0:25/1:35r 3,318m 1:34.1

Prép 24h 25 secondes
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03/23/24 10:00 2,382m 2:05.9

Échauffement 10mn
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03/20/24 10:00 2,148m 2:19.6

Échauffement 10mn
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03/20/24 10x0:30/1:30r 1,533m 1:37.8

Entraînement 24h
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03/20/24 10:00 2,208m 2:15.8

Échauffement 10mn
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03/18/24 10:00 2,116m 2:21.7

Échauffement 10mn
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03/18/24 10x0:30/1:30r 1,512m 1:39.2

Entraînement 24h
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03/18/24 10:00 2,323m 2:09.1

Échauffement 10mn
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03/15/24 21097m 1:29:05.5 2:06.6

21097m =1/2 marathon
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03/14/24 10:00 2,140m 2:20.1

Échauffement 10mn
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03/14/24 10x0:30/1:30r 1,536m 1:37.6

Entraînement 24h
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03/14/24 8x0:30/0:30r 1,222m 1:38.1

30/30
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03/14/24 10:00 2,416m 2:04.1

Échauffement 10mn
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03/13/24 v1:00/1:00r...10 6,704m 1:51.8

Cad 24 ( et 28 )
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