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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Pierre Clement

Log

Date Distance Time Pace Comments Action
01/09/23 2,981m 10:00.0 1:40.6 View workout
01/09/23 3,231m 13:00.0 2:00.7

WU 13mn
app.erg.zone

 View workout
01/07/23 3,261m 15:00.0 2:17.9

15mn en 5 fois 3
app.erg.zone

 View workout
01/07/23 6,000m 22:34.4 1:52.8

3 fois 2000m/5mn a 22-24 et progressif
app.erg.zone

 View workout
01/07/23 3,155m 13:00.0 2:03.6

WU 13mn
app.erg.zone

 View workout
01/06/23 3,258m 15:00.0 2:18.1

15mn en 5 fois 3
app.erg.zone

 View workout
01/06/23 8,829m 36:01.5 2:02.4

4 fois 12mn /2mn30 a 20spm
app.erg.zone

 View workout
01/06/23 3,195m 13:00.0 2:02.0

WU 13mn
app.erg.zone

 View workout
01/05/23 3,273m 15:00.0 2:17.4

15mn en 5 fois 3
app.erg.zone

 View workout
01/05/23 4,000m 13:50.9 1:43.8

Pete plan vitesse 8 fois 500/3mn30
app.erg.zone

 View workout
01/05/23 3,240m 13:00.0 2:00.3

WU 13mn
app.erg.zone

 View workout
01/04/23 2,125m 10:00.0 2:21.1 View workout
01/04/23 9,606m 40:00.0 2:04.9 View workout
01/04/23 3,560m 15:00.0 2:06.4

Échauffement

View workout
01/03/23 3,311m 15:00.0 2:15.9 View workout
01/03/23 3,515m 15:00.0 2:08.0 View workout
01/03/23 4,057m 15:00.0 1:50.9 View workout
01/03/23 3,238m 13:00.0 2:00.4

WU 13mn
app.erg.zone

 View workout
12/30/22 2,221m 10:00.0 2:15.0

10mn
app.erg.zone

 View workout
12/30/22 1,732m 6:00.0 1:43.9

6 fois 1mn/1mn
app.erg.zone

 View workout