Pierre Clement

Log

Date Workout Score Ave Comments Action
12/05/23 150m 0:31.0 1:43.3

Départ 2000m les 150 premiers mètres
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12/05/23 v20:00/3:00r...4 12,191m 2:03.0

20-15-10-5mn
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12/05/23 10:00 2,369m 2:06.6

Échauffement 10mn
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12/04/23 v4:00/7:08r...4 3,432m 2:19.8 View workout
12/04/23 10:00 2,295m 2:10.7 View workout
12/04/23 10:00 2,295m 2:10.7

Échauffement 10mn
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12/02/23 v0:20/0:10r...16 1,992m 1:40.4

Sprints
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12/02/23 10:00 2,381m 2:05.9

Échauffement 10mn
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12/01/23 100m 0:18.0 1:30.0

100m départ arrêté
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12/01/23 150m 0:31.2 1:44.0

Départ 2000m les 150 premiers mètres
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12/01/23 v20:00/3:00r...4 11,829m 2:06.8

20-15-10-5mn
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12/01/23 10:00 2,355m 2:07.3

Échauffement 10mn
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11/29/23 20:00 4,342m 2:18.1

20mn en B1 (2mn15,2)
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11/29/23 1000m 3:33.0 1:46.5

1000m
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11/29/23 4:00 830m 2:24.5

4mn
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11/29/23 1000m 3:33.8 1:46.9

1000m
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11/29/23 150m 0:31.2 1:44.0

Départ 2000m les 150 premiers mètres
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11/29/23 10:00 2,328m 2:08.8

Échauffement 10mn
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11/28/23 10:00 2,001m 2:29.9

Échauffement 10mn
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11/28/23 v5:00/r...12 7,580m 2:10.6

30mn B1/B6
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11/28/23 10:00 2,355m 2:07.3

Échauffement 10mn
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11/27/23 10:00 2,181m 2:17.5

Échauffement 10mn
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11/27/23 10:00 2,223m 2:14.9

Échauffement 10mn
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11/25/23 4000m 17:45.5 2:13.1

4000 TDM
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11/25/23 4x750m/3:00r 11:31.9 1:55.3

4 fois 750m/3mn
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