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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Pierre Clement

Log

Date Distance Time Pace Comments Action
01/17/23 13,303m 1:00:00.0 2:15.3

Force spéciale
app.erg.zone

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01/17/23 3,220m 13:00.0 2:01.1

WU 13mn
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01/16/23 13,968m 1:00:00.0 2:08.8

B1 3 fois 20mn a 18-16-18/5mn
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01/16/23 3,201m 13:00.0 2:01.8

WU 13mn
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01/14/23 4,643m 20:00.0 2:09.2

B1 20 minutes
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01/14/23 1,609m 5:36.6 1:44.5

Te Matahiti 'Api Erg Race 23

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01/13/23 4,379m 20:00.0 2:17.0

B1 20 minutes
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01/13/23 500m 1:41.4 1:41.4

500m
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01/13/23 3,587m 15:00.0 2:05.4

15mn en 5 fois 3
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01/13/23 1,201m 5:00.0 2:04.8

B1 20mn/5mn a 18
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01/13/23 3,218m 13:00.0 2:01.1

WU 13mn
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01/12/23 2,000m 9:15.7 2:18.9

2000 en 4 fois 500
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01/12/23 10,000m 42:06.1 2:06.3

B1 5 fois 2000m/3mn a 18spm
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01/12/23 2,364m 10:00.0 2:06.9

10mn
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01/11/23 4,317m 20:05.0 2:19.5

30 minutes
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01/11/23 4,550m 16:00.0 1:45.4

Pyramide 1-2-3-4-3-2-1
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01/11/23 3,218m 13:00.0 2:01.1

WU 13mn
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01/10/23 11,054m 45:00.0 2:02.1

B2 3 fois 15
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01/10/23 2,386m 10:00.0 2:05.7

10mn
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01/09/23 6,545m 30:00.0 2:17.5

30 minutes
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