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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
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Bruce Johnson

Log

Date Distance Time Pace Comments Action
10/26/20 2,000m 8:59.7 2:14.9 View workout
10/26/20 3,000m 10:44.2 1:47.3 View workout
10/26/20 2,000m 8:58.3 2:14.5 View workout
10/14/20 500m 1:45.5 1:45.5 View workout
10/14/20 1,009m 5:03.4 2:30.3 View workout
10/14/20 1,000m 3:41.2 1:50.6 View workout
10/14/20 2,000m 10:00.3 2:30.0 View workout
10/14/20 2,000m 7:34.3 1:53.5 View workout
10/14/20 2,000m 9:39.8 2:24.9 View workout
10/14/20 2,005m 7:39.9 1:54.6 View workout
10/14/20 2,000m 7:59.4 1:59.8 View workout
10/12/20 10,002m 40:32.2 2:01.5 View workout
10/12/20 2,000m 8:30.0 2:07.5 View workout
10/07/20 2,000m 9:19.0 2:19.7

Cool down

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10/07/20 5,000m 20:49.2 2:04.9

Technical

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10/07/20 500m 2:00.7 2:00.7 View workout
10/07/20 500m 2:02.7 2:02.7 View workout
10/07/20 2,000m 8:39.7 2:09.9

Warm up

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10/06/20 2,000m 9:49.7 2:27.4 View workout
10/06/20 5,000m 22:19.0 2:13.9 View workout