Nándor Tarjányi

Log

Date Workout Score Ave Comments Action
01/25/21 2x30:00/4:00r 13,417m 2:14.1

W7/hétfő

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01/19/21 10:00 2,047m 2:26.5

CD

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01/19/21 3x10:00/4:00r 6,856m 2:11.2

W7/kedd

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01/19/21 10:00 2,265m 2:12.4

WU

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01/18/21 1x30:00/3:00r 6,126m 2:26.9

W7/hétfő. Feltav. Nem tudtam hogy tudok ilyen lassan menni...

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01/14/21 15:00 3,164m 2:22.2

CD

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01/14/21 6000m 24:16.7 2:01.3

W6/szerda (pénteken) Atti PM5-ösével.

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01/14/21 10:00 2,375m 2:06.3

WU

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01/11/21 2x30:00/3:00r 14,002m 2:08.5

W6/hétfő

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01/10/21 15:00 3,334m 2:14.9

CD

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01/10/21 3x1000m/6:00r 11:28.7 1:54.7

W5/szombat ( vasarnap )

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01/10/21 15:00 3,529m 2:07.5

WU

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01/09/21 15:00 3,284m 2:17.0

CD

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01/09/21 8x2:20/r 4,346m 2:08.8

W5/péntek (szombaton)

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01/09/21 15:00 3,522m 2:07.7

WU

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01/06/21 10:00 2,038m 2:27.2

CD

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01/06/21 2x4000m/7:00r 33:19.5 2:04.9

W5/szerda

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01/06/21 10:00 2,328m 2:08.8

WU

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01/05/21 10:00 2,133m 2:20.6

CD

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01/05/21 3x10:00/4:00r 7,038m 2:07.8

W5/kedd

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01/05/21 10:00 2,310m 2:09.8

WU

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01/04/21 1x30:00/3:00r 6,569m 2:17.0

W5/hétfő az utolsó nyolc hét újrakezdve

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12/27/20 v3000m/2:03r...5 15,000m 2:09.5

XMas kármentesítés

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12/24/20 v4000m/3:08r...2 8,000m 2:07.0

Merry Christmas!

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12/23/20 3297m 13:35.9 2:03.7

200K XMas challenge done!

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