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Log

Date Workout Score Ave Comments Action
01/16/22 v3000m/2:24r...5 15,000m 2:11.7 View workout
01/15/22 v3000m/3:26r...5 15,000m 2:11.0 View workout
01/14/22 v2000m/2:04r...3 6,000m 2:10.3 View workout
01/12/22 v2000m/2:05r...3 6,000m 2:09.3 View workout
01/11/22 v2000m/2:03r...3 6,000m 2:13.3 View workout
12/23/21 5968m 26:26.3 2:12.9

6th XMas challenge is done!!!!

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12/20/21 v3000m/2:09r...4 12,000m 2:08.9 View workout
12/19/21 3000m 14:47.3 2:27.8 View workout
12/19/21 v3000m/2:15r...4 12,000m 2:08.0 View workout
12/16/21 v3000m/2:04r...5 15,000m 2:11.1 View workout
12/14/21 v3000m/2:32r...5 15,000m 2:11.8 View workout
12/13/21 v3000m/3:03r...4 12,000m 2:17.8

Hu de szarfosgyenge vagyok :(

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12/10/21 v3000m/2:05r...4 12,000m 2:10.7 View workout
12/09/21 v3000m/2:14r...5 15,000m 2:10.7

Jobban ment mint tegnap, tobb erom volt es nem ereztem ugy faradtsagot.

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12/08/21 v2500m/2:09r...5 12,500m 2:14.2

A szezon legrosszabb napja. Nulla ero, magas pulzus. Alig birtam nyitva tartani a szemem olyan faradt voltam. Maj' leestem a rgorol.…

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12/05/21 v2500m/2:01r...6 15,000m 2:12.1

Eddig ez az ev edzese... :)

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12/04/21 v2500m/2:02r...8 20,000m 2:12.6

6x2500m-nek indult, de aztan ratettem meg 2x2500m-t. Jot tett a ket nap pihenes, es valoszinuleg az is szamitott hogy ittam egy reggeli t…

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12/01/21 v3000m/2:02r...4 12,000m 2:13.4

Ez fárasztó volt. Holnap pihi

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11/30/21 v2500m/2:02r...6 15,000m 2:13.7

15K!! Te mennyit húztál?? :D

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11/26/21 v2500m/3:26r...5 12,500m 2:13.3

Ma jobb volt mint tegnap.

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11/25/21 v2000m/1:45r...5 10,000m 2:11.9

Ez azért ma fárasztó volt. Indul a Holiday challenge. A hatodik 😃

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11/24/21 v2500m/2:02r...4 10,000m 2:11.5

127-es df. Jó erőben érzem magam. Pulzus max 150.

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11/21/21 v2000m/1:45r...5 10,000m 2:11.8 View workout
11/20/21 750c 57:17.8 2:19.5

750 KCal edzés. 2x kb 1 perc pihi 250 ill 500 után. Reggelim 380kcal volt 💆

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11/18/21 v2000m/2:04r...4 8,000m 2:13.3

Délután aludtam fel órát és elég fáradtan ültem fel

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