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Gene Benson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/16/21	5,688m	30:00.0	2:38.2	RowErg	Hwt		View workout
07/16/21	2,284m	15:00.0	3:17.0	RowErg	Hwt	Pick drills and 10 minute build warmup.	View workout
07/16/21	2,284m	15:00.0	3:17.0	RowErg	Hwt		View workout
07/14/21	6,066m	30:00.0	2:28.3	RowErg	Hwt	30 min row to get used to being in motion again.	View workout
07/14/21	6,066m	30:00.0	2:28.3	RowErg	Hwt		View workout
07/14/21	2,191m	15:00.0	3:25.3	RowErg	Hwt	Pick drills and 10 minute build warmup.	View workout
07/14/21	2,191m	15:00.0	3:25.3	RowErg	Hwt		View workout
07/13/21	4,332m	20:00.0	2:18.5	RowErg	Hwt	20mins as 5mins on each SPM DF: Open SPM: 20/22/20/22 Split: 20spm @ 2k+18 / 22spm @2km +15/16 Rest: None	View workout
07/13/21	4,332m	20:00.0	2:18.5	RowErg	Hwt		View workout
07/13/21	2,272m	15:00.0	3:18.0	RowErg	Hwt	Pick drills and 10 minute build warmup.	View workout
07/13/21	2,272m	15:00.0	3:18.0	RowErg	Hwt		View workout
07/11/21	3,602m	16:00.0	2:13.2	RowErg	Hwt	4 rounds of 4 mins Stroke rate: 22/24/26/28 Pace: 2k+16/14/12/10 3 mins rest btwn rounds	View workout
07/11/21	3,602m	16:00.0	2:13.2	RowErg	Hwt		View workout
07/11/21	2,608m	15:00.0	2:52.5	RowErg	Hwt	Pick drills and 10 minute build warmup.	View workout
07/11/21	2,608m	15:00.0	2:52.5	RowErg	Hwt		View workout
06/28/21	275m	2:57.4	5:22.5	RowErg	Hwt		View workout
06/28/21	3,200m	14:08.7	2:12.6	RowErg	Hwt	Row 1250m/950m/650m/350m Stroke rate: 24/26/28/30 Pace: 2k +16/12/9/6 1 min rest btwn each piece	View workout
06/28/21	3,200m	14:08.7	2:12.6	RowErg	Hwt		View workout
06/28/21	2,462m	15:00.0	3:02.7	RowErg	Hwt	Pick drills and 10 minute build warmup.	View workout
06/28/21	2,462m	15:00.0	3:02.7	RowErg	Hwt		View workout

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