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Gene Benson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/04/22	5,196m	26:00.0	2:30.1	RowErg	Hwt		View workout
01/04/22	1,500m	10:00.0	3:20.0	RowErg	Hwt	10 mins of increasing stroke rate	View workout
01/04/22	1,500m	10:00.0	3:20.0	RowErg	Hwt		View workout
01/03/22	1,571m	10:00.0	3:10.9	RowErg	Hwt	10 mins of increasing stroke rate	View workout
01/03/22	1,571m	10:00.0	3:10.9	RowErg	Hwt		View workout
01/02/22	3,531m	20:00.0	2:49.9	RowErg	Hwt	20 min easy row.	View workout
01/02/22	3,531m	20:00.0	2:49.9	RowErg	Hwt		View workout
01/01/22	3,981m	18:30.0	2:19.4	RowErg	Hwt	Couch to 2K plan W1D3 3 x Over-Unders 5 min cooldown - good progress on avg splits per Over-Under set - negatives each ti…	View workout
01/01/22	3,981m	18:30.0	2:19.4	RowErg	Hwt		View workout
01/01/22	1,694m	10:00.0	2:57.0	RowErg	Hwt	10 mins of increasing stroke rate	View workout
01/01/22	1,694m	10:00.0	2:57.0	RowErg	Hwt		View workout
12/30/21	3,906m	19:00.0	2:25.9	RowErg	Hwt	Couch to 2K plan W1D2 2 x 4.5 min warm up workouts Rate Ladders 5 min cool down	View workout
12/30/21	3,906m	19:00.0	2:25.9	RowErg	Hwt		View workout
12/22/21	4,472m	21:30.0	2:24.2	RowErg	Hwt	Couch to 2K plan, W1D1 Stroke Pyramids and Over-Unders 5 min cool down	View workout
12/22/21	4,472m	21:30.0	2:24.2	RowErg	Hwt		View workout
12/22/21	1,721m	10:00.0	2:54.3	RowErg	Hwt	10 mins of increasing stroke rate	View workout
12/22/21	1,721m	10:00.0	2:54.3	RowErg	Hwt		View workout
11/28/21	596m	5:00.0	4:11.6	RowErg	Hwt	Easy cool down row.	View workout
11/28/21	596m	5:00.0	4:11.6	RowErg	Hwt		View workout
11/28/21	4,154m	20:00.0	2:24.4	RowErg	Hwt	4 x 5 min intervals @ 20 spm Building endurance again. Going for negative splits.	View workout

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