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Gene Benson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/14/21	4,013m	20:00.0	2:29.5	RowErg	Hwt	20 min easy row.	View workout
09/14/21	4,013m	20:00.0	2:29.5	RowErg	Hwt		View workout
09/14/21	1,602m	10:00.0	3:07.2	RowErg	Hwt	10 mins of increasing stroke rate	View workout
09/14/21	1,602m	10:00.0	3:07.2	RowErg	Hwt		View workout
07/19/21	4,905m	30:00.0	3:03.4	RowErg	Hwt	Every 3 mins for 30 mins: Row 1 min max effort Row 2 mins at easy pace focusing on technique. Stroke rate: low and slow in…	View workout
07/19/21	4,905m	30:00.0	3:03.4	RowErg	Hwt		View workout
07/19/21	2,412m	15:00.0	3:06.5	RowErg	Hwt	Pick drills and 10 minute build warmup.	View workout
07/19/21	2,412m	15:00.0	3:06.5	RowErg	Hwt		View workout
07/16/21	5,688m	30:00.0	2:38.2	RowErg	Hwt	30 min easy row.	View workout
07/16/21	5,688m	30:00.0	2:38.2	RowErg	Hwt		View workout
07/16/21	2,284m	15:00.0	3:17.0	RowErg	Hwt	Pick drills and 10 minute build warmup.	View workout
07/16/21	2,284m	15:00.0	3:17.0	RowErg	Hwt		View workout
07/14/21	6,066m	30:00.0	2:28.3	RowErg	Hwt	30 min row to get used to being in motion again.	View workout
07/14/21	6,066m	30:00.0	2:28.3	RowErg	Hwt		View workout
07/14/21	2,191m	15:00.0	3:25.3	RowErg	Hwt	Pick drills and 10 minute build warmup.	View workout
07/14/21	2,191m	15:00.0	3:25.3	RowErg	Hwt		View workout
07/13/21	4,332m	20:00.0	2:18.5	RowErg	Hwt	20mins as 5mins on each SPM DF: Open SPM: 20/22/20/22 Split: 20spm @ 2k+18 / 22spm @2km +15/16 Rest: None	View workout
07/13/21	4,332m	20:00.0	2:18.5	RowErg	Hwt		View workout
07/13/21	2,272m	15:00.0	3:18.0	RowErg	Hwt	Pick drills and 10 minute build warmup.	View workout
07/13/21	2,272m	15:00.0	3:18.0	RowErg	Hwt		View workout

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