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Gene Benson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/08/16	3,000m	13:05.5	2:10.9	RowErg	Hwt	BPP W4D2 3 x 1000m w/3 min rest	View workout
12/08/16	6,500m	30:44.5	2:21.8	RowErg	Hwt	BPP W4D1 6500m steady pace. Mostly negative splits.	View workout
12/08/16	1,011m	6:23.3	3:09.5	RowErg	Hwt	Warm up and drills	View workout
12/06/16	6,000m	28:24.0	2:22.0	RowErg	Hwt	1st day back after a week off for oral surgery. BPP W3D3 6000m and overall felt good, but hard time keeping rate down at desire…	View workout
12/06/16	1,012m	6:33.5	3:14.4	RowErg	Hwt	Warm up and drills	View workout
11/26/16	4,000m	17:53.7	2:14.2	RowErg	Hwt	BPP W3D2 2 x 2000m second interval had something fall on track and rollers were hitting it causing bumps. Lost 30 secs cleaning…	View workout
11/26/16	518m	2:46.9	2:41.1	RowErg	Hwt	warm up row	View workout
11/25/16	1,008m	5:55.0	2:56.0	RowErg	Hwt	Cool Down and pause drills	View workout
11/25/16	6,000m	27:57.8	2:19.8	RowErg	Hwt	BPP W3D1 6000m	View workout
11/25/16	1,012m	6:31.0	3:13.1	RowErg	Hwt	Warm up & drills	View workout
11/24/16	1,010m	5:29.5	2:43.1	RowErg	Hwt	Cool down and working with force curves on smoothing out stroke.	View workout
11/24/16	5,500m	25:33.4	2:19.4	RowErg	Hwt	BPP W2D3 - 5500m Day 1 Holiday Challenge	View workout
11/24/16	1,012m	6:26.6	3:11.0	RowErg	Hwt	Warm up and pause drills	View workout
11/20/16	3,000m	12:57.7	2:09.6	RowErg	Hwt	W2D2 BPP 4 x 750m	View workout
11/20/16	518m	3:30.8	3:23.4	RowErg	Hwt	warm up	View workout
11/13/16	5,500m	25:53.0	2:21.1	RowErg	Hwt	BPP W2D1. Negative splits. Started conversational, was just beyond that at the final split. Last 1500m did 10 hard strokes at each 500…	View workout
11/13/16	1,015m	6:16.5	3:05.4	RowErg	Hwt	Warm up and pause drills	View workout
11/12/16	5,000m	23:10.1	2:19.0	RowErg	Hwt	5000m steady state, first long row after being ill. Felt it too...	View workout
11/12/16	1,008m	6:51.6	3:24.1	RowErg	Hwt	Warm up and form work	View workout
11/10/16	3,000m	12:25.4	2:04.2	RowErg	Hwt	6 x 500m intervals. 1st day back after the flu.	View workout

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