Concept2 Logbook | Log for Gene Benson

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Gene Benson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/31/16	1,500m	8:02.6	2:40.8	RowErg	Hwt	After the hard 1 mile row, a long slow steady cool down. Also put me over the mark for the skeleton challenge.	View workout
10/31/16	6,000m	29:42.6	2:28.5	RowErg	Hwt	2 x 3000m intervals. Found my comfortable mid distance pace, and second run the slightly faster pace that felt natural. Good distance i…	View workout
10/31/16	1,012m	7:16.9	3:35.8	RowErg	Hwt	Warm up, technique practice for 4 mins, then slow steady pace to prep for long intervals.	View workout
10/31/16	1,609m	6:51.9	2:07.9	RowErg	Hwt	USB error 44 Neither the USB nor the PM5 (problem code 0 -97) captured this workout. End of the row saw avg pace 2:08/500m but…	View workout
10/30/16	10,000m	51:50.3	2:35.5	RowErg	Hwt	First time totaling 10km and wanted to break it up into pieces I knew I could do with good form, and if needed, could take a break. 10 x…	View workout
10/30/16	1,013m	7:02.4	3:28.4	RowErg	Hwt	1K warm up to prep for first 10K total row. Technique practice then pace focus..	View workout
10/28/16	6,000m	28:25.4	2:22.1	RowErg	Hwt	Tried to go 2k easy, 2k normal, 2k easy, but found it hard to go easy. Need to focus on pace and not worry about time next go around.	View workout
10/28/16	638m	5:11.0	4:03.7	RowErg	Hwt	Warm up and technique practice.	View workout
10/27/16	3,000m	13:18.9	2:13.1	RowErg	Hwt	3 x 1000m intervals with 2.5 min rest. Changed damper setting down to 3. Better pace and spm here than at 4. Felt more work in le…	View workout
10/27/16	687m	5:06.0	3:42.7	RowErg	Hwt	Warm up & technique practice	View workout
10/22/16	2,000m	9:30.8	2:22.7	RowErg	Hwt	Active recovery day, though need to focus on not working too hard on recovery days.	View workout
10/22/16	500m	1:49.6	1:49.6	RowErg	Hwt	500m time trial, first run.	View workout
10/22/16	100m	0:21.6	1:48.0	RowErg	Hwt	100m time trial, second run.	View workout
10/22/16	100m	0:21.8	1:49.0	RowErg	Hwt	100m time trial, first run.	View workout
10/22/16	656m	5:06.9	3:53.9	RowErg	Hwt	Warm up and technique practice	View workout
10/21/16	6,000m	29:28.2	2:27.3	RowErg	Hwt	Goal was simple, keep spm at 18 and pace <2:30. First time past 5k in a workout and wanted to get meters but work on controllin…	View workout
10/21/16	621m	5:05.6	4:06.0	RowErg	Hwt	Warm up drills	View workout
10/19/16	5,000m	23:23.3	2:20.3	RowErg	Hwt	2nd 5K row. Goal was steady 20 spm and <2:30 500m split. Met those goals and improved over 1st 5K.	View workout
10/19/16	674m	5:06.4	3:47.2	RowErg	Hwt	warm up and technique practice	View workout
10/17/16	3,859m	20:00.0	2:35.4	RowErg	Hwt	10 x 1 min hard/1 min easy	View workout

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