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Gene Benson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/14/17	749m	5:03.2	3:22.4	RowErg	Hwt	warm up	View workout
01/01/17	3,022m	14:48.4	2:26.9	RowErg	Hwt		View workout
01/01/17	3,022m	14:48.4	2:26.9	RowErg	Hwt	USB wouldn't upload.	View workout
12/17/16	7,000m	33:42.4	2:24.4	RowErg	Hwt		View workout
12/17/16	1,013m	6:32.9	3:13.9	RowErg	Hwt		View workout
12/17/16	7,000m	33:42.4	2:24.4	RowErg	Hwt	BPP W5D3 7000m steady row. 2":34/.4 avg 500m split. Utility uploaded results not showing and can't reload?	View workout
12/17/16	1,013m	6:32.9	3:13.9	RowErg	Hwt	Warm up and drills	View workout
12/16/16	3,200m	14:02.1	2:11.5	RowErg	Hwt	BPP W5D2 4 x 800m w/2 min rest	View workout
12/16/16	1,019m	6:39.8	3:16.1	RowErg	Hwt	Warmup	View workout
12/11/16	13,521m	1:06:45.9	2:28.1	RowErg	Hwt	BPP W4D3 and W5D1 combined. Longest single row yet. Sustainable 2:30 pace. Good for mental confidence for longer distances. Just like…	View workout
12/11/16	1,010m	6:46.6	3:21.2	RowErg	Hwt	Warm up and drills	View workout
12/08/16	3,000m	13:05.5	2:10.9	RowErg	Hwt	BPP W4D2 3 x 1000m w/3 min rest	View workout
12/08/16	6,500m	30:44.5	2:21.8	RowErg	Hwt	BPP W4D1 6500m steady pace. Mostly negative splits.	View workout
12/08/16	1,011m	6:23.3	3:09.5	RowErg	Hwt	Warm up and drills	View workout
12/06/16	6,000m	28:24.0	2:22.0	RowErg	Hwt	1st day back after a week off for oral surgery. BPP W3D3 6000m and overall felt good, but hard time keeping rate down at desire…	View workout
12/06/16	1,012m	6:33.5	3:14.4	RowErg	Hwt	Warm up and drills	View workout
11/26/16	4,000m	17:53.7	2:14.2	RowErg	Hwt	BPP W3D2 2 x 2000m second interval had something fall on track and rollers were hitting it causing bumps. Lost 30 secs cleaning…	View workout
11/26/16	518m	2:46.9	2:41.1	RowErg	Hwt	warm up row	View workout
11/25/16	1,008m	5:55.0	2:56.0	RowErg	Hwt	Cool Down and pause drills	View workout
11/25/16	6,000m	27:57.8	2:19.8	RowErg	Hwt	BPP W3D1 6000m	View workout

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