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Log

Date Workout Score Ave Comments Action
12/17/16 7000m 33:42.4 2:24.4 View workout
12/17/16 6:32 1,013m 3:13.9 View workout
12/17/16 33:42.4 7,000m 2:24.4

BPP W5D3 7000m steady row. 2":34/.4 avg 500m split. Utility uploaded results not showing and can't reload?

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12/17/16 6:32.9 1,013m 3:13.9

Warm up and drills

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12/16/16 4x800m/2:00r 14:02.1 2:11.5

BPP W5D2
4 x 800m w/2 min rest

 View workout
12/16/16 6:39 1,019m 3:16.1

Warmup

 View workout
12/11/16 1:06:45 13,521m 2:28.1

BPP W4D3 and W5D1 combined. Longest single row yet. Sustainable 2:30 pace. Good for mental confidence for longer distances. Just like…

 View workout
12/11/16 6:46 1,010m 3:21.2

Warm up and drills

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12/08/16 3x1000m/3:00r 13:05.5 2:10.9

BPP W4D2 3 x 1000m w/3 min rest

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12/08/16 6500m 30:44.5 2:21.8

BPP W4D1 6500m steady pace. Mostly negative splits.

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12/08/16 6:23 1,011m 3:09.5

Warm up and drills

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12/06/16 6000m 28:24.0 2:22.0

1st day back after a week off for oral surgery.
BPP W3D3
6000m and overall felt good, but hard time keeping rate down at desire…

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12/06/16 6:33 1,012m 3:14.4

Warm up and drills

 View workout
11/26/16 2x2000m/4:00r 17:53.7 2:14.2

BPP W3D2
2 x 2000m
second interval had something fall on track and rollers were hitting it causing bumps. Lost 30 secs cleaning…

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11/26/16 2:46 518m 2:41.1

warm up row

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11/25/16 5:55 1,008m 2:56.0

Cool Down and pause drills

 View workout
11/25/16 6000m 27:57.8 2:19.8

BPP W3D1 6000m

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11/25/16 6:31 1,012m 3:13.1

Warm up & drills

 View workout
11/24/16 5:29 1,010m 2:43.1

Cool down and working with force curves on smoothing out stroke.

 View workout
11/24/16 5500m 25:33.4 2:19.4

BPP W2D3 - 5500m
Day 1 Holiday Challenge

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11/24/16 6:26 1,012m 3:11.0

Warm up and pause drills

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11/20/16 4x750m/2:00r 12:57.7 2:09.6

W2D2 BPP 4 x 750m

 View workout
11/20/16 3:30 518m 3:23.4

warm up

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11/13/16 5500m 25:53.0 2:21.1

BPP W2D1. Negative splits. Started conversational, was just beyond that at the final split. Last 1500m did 10 hard strokes at each 500…

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11/13/16 6:16 1,015m 3:05.4

Warm up and pause drills

 View workout