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Gene Benson

Log

Date Workout Score Ave Comments Action
05/13/20 6:20 1,012m 3:07.9

Warm ups. Pick drills and working on form.

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05/07/20 500m 2:09.7 2:09.7

500m interval #6.
Last of day's 6 x 500m Pete's Beginner Plan workouts for W1D2.

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05/07/20 1x500m/2:00r 2:10.2 2:10.2

500m interval #5.

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05/07/20 4x500m/r 15:14.5 3:48.6

Interval 1 was 2:09.8 500m time
Interval 2 was resting easy row. Not speed interval. Mistake on setting.
Interval 3 was 2:19.9…

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05/07/20 2:00 184m 5:28.2

rest/HR recovery prior to interval workout.

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05/07/20 1x500m/2:00r 1:57.7 1:57.7

500m time test.
Dark Horse 500m 101 course W1D1.
Pete's Beginner Plan W1D2 start of 6x500m intervals.

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05/07/20 10:03 1,547m 3:14.9

Warm up

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05/04/20 3:00 285m 5:16.8

Cool down - focus on form.

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05/04/20 5000m 25:57.8 2:35.7

Pete's Beginner Plan W1D1
Trying to find a rhythm.
Happy to maintain consistent stroke rate.

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05/04/20 5:04 593m 4:17.0

Warm up pick drills

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05/02/20 3000m 15:45.7 2:37.6

Just 3k to get meters in. Wanted negative splits was only goal.

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05/02/20 6x2:00/2:00r 2,197m 2:43.8

Final Dark Horse Intro 101 workout. Damper setting, pace and SR intervals. Challenging to keep pace/stroke rate pair matches.

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05/02/20 15:05 2,148m 3:30.7

Warm up intervals, an pace/SR warm ups.

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04/28/20 5x2:00/r 1,825m 2:44.3 View workout
04/28/20 10x1:00/1:00r 1,683m 2:58.2 View workout
04/28/20 10:07 1,508m 3:21.2 View workout
04/28/20 5:05 633m 4:00.9 View workout
04/26/20 2000m 9:33.5 2:23.3 View workout
04/26/20 10:00 1,309m 3:49.1 View workout
04/26/20 15:00 2,883m 2:36.0 View workout
04/19/20 2000m 10:26.9 2:36.7 View workout
04/19/20 6x2:00/r 2,144m 2:47.9 View workout
04/19/20 v4:00/r...4 1,608m 3:06.5 View workout
04/19/20 5:06 686m 3:43.0 View workout
04/14/20 2000m 10:54.0 2:43.5 View workout