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Gene Benson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/25/16	1,012m	6:31.0	3:13.1	RowErg	Hwt	Warm up & drills	View workout
11/24/16	1,010m	5:29.5	2:43.1	RowErg	Hwt	Cool down and working with force curves on smoothing out stroke.	View workout
11/24/16	5,500m	25:33.4	2:19.4	RowErg	Hwt	BPP W2D3 - 5500m Day 1 Holiday Challenge	View workout
11/24/16	1,012m	6:26.6	3:11.0	RowErg	Hwt	Warm up and pause drills	View workout
11/20/16	3,000m	12:57.7	2:09.6	RowErg	Hwt	W2D2 BPP 4 x 750m	View workout
11/20/16	518m	3:30.8	3:23.4	RowErg	Hwt	warm up	View workout
11/13/16	5,500m	25:53.0	2:21.1	RowErg	Hwt	BPP W2D1. Negative splits. Started conversational, was just beyond that at the final split. Last 1500m did 10 hard strokes at each 500…	View workout
11/13/16	1,015m	6:16.5	3:05.4	RowErg	Hwt	Warm up and pause drills	View workout
11/12/16	5,000m	23:10.1	2:19.0	RowErg	Hwt	5000m steady state, first long row after being ill. Felt it too...	View workout
11/12/16	1,008m	6:51.6	3:24.1	RowErg	Hwt	Warm up and form work	View workout
11/10/16	3,000m	12:25.4	2:04.2	RowErg	Hwt	6 x 500m intervals. 1st day back after the flu.	View workout
11/10/16	1,015m	7:00.1	3:26.9	RowErg	Hwt	Warm up	View workout
11/06/16	2,000m	11:07.2	2:46.8	RowErg	Hwt	Cool down and technique practice, while finishing 40 for 40 challenge.	View workout
11/06/16	5,000m	22:50.7	2:17.0	RowErg	Hwt	1st Pete's Plan Beginner workout, done after 4 days off from being ill. Felt pretty strong, and kept relatively consistent pace, wi…	View workout
11/06/16	1,018m	6:45.0	3:18.9	RowErg	Hwt	Warm up and technique practice	View workout
10/31/16	1,500m	8:02.6	2:40.8	RowErg	Hwt	After the hard 1 mile row, a long slow steady cool down. Also put me over the mark for the skeleton challenge.	View workout
10/31/16	6,000m	29:42.6	2:28.5	RowErg	Hwt	2 x 3000m intervals. Found my comfortable mid distance pace, and second run the slightly faster pace that felt natural. Good distance i…	View workout
10/31/16	1,012m	7:16.9	3:35.8	RowErg	Hwt	Warm up, technique practice for 4 mins, then slow steady pace to prep for long intervals.	View workout
10/31/16	1,609m	6:51.9	2:07.9	RowErg	Hwt	USB error 44 Neither the USB nor the PM5 (problem code 0 -97) captured this workout. End of the row saw avg pace 2:08/500m but…	View workout
10/30/16	10,000m	51:50.3	2:35.5	RowErg	Hwt	First time totaling 10km and wanted to break it up into pieces I knew I could do with good form, and if needed, could take a break. 10 x…	View workout

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