Gene Benson
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
05/05/25 |
v5:00/2:00r...8 |
7,267m |
2:24.4 |
RowErg |
View workout
|
05/05/25 |
v500m/r...2 |
595m |
3:48.0 |
RowErg |
View workout
|
05/04/25 |
v7:56/r...1 |
1,109m |
3:35.0 |
RowErg |
View workout
|
05/04/25 |
v3000m/r...1 |
3,000m |
2:32.0 |
RowErg |
View workout
|
05/04/25 |
v500m/r...2 |
636m |
3:52.8 |
RowErg |
View workout
|
05/03/25 |
Chest Press 5 Reps |
131 Kg-m |
99 lb |
StrengthErg |
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|
05/03/25 |
Seated Row 5 Reps |
137 Kg-m |
100 lb |
StrengthErg |
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|
05/03/25 |
Seated Row 3 Reps |
70 Kg-m |
90 lb |
StrengthErg |
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|
05/03/25 |
Leg Press 5 Reps |
246 Kg-m |
246 lb |
StrengthErg |
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|
05/03/25 |
v500m/r...3 |
1,016m |
3:34.0 |
RowErg |
View workout
|
05/02/25 |
v100m/r...1 |
100m |
1:47.5 |
RowErg |
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|
05/02/25 |
v5:00/r...5 |
1,503m |
1:58.7 |
RowErg |
View workout
|
05/02/25 |
v500m/r...2 |
907m |
3:31.4 |
RowErg |
View workout
|
04/25/25 |
v3:00/r...6 |
4,071m |
2:27.3 |
RowErg |
View workout
|
04/22/25 |
v5:00/r...3 |
5,500m |
2:26.6 |
RowErg |
View workout
|
04/22/25 |
v500m/r...2 |
513m |
4:14.2 |
RowErg |
View workout
|
04/21/25 |
v10:00/r...30 |
6,217m |
2:24.7 |
RowErg |
View workout
|
04/21/25 |
v500m/r...2 |
832m |
3:31.1 |
RowErg |
View workout
|
04/13/25 |
v10:00/r...8 |
4,140m |
2:24.9 |
RowErg |
View workout
|
04/13/25 |
2:36 |
1,038m |
2:30.6 |
BikeErg |
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|
04/12/25 |
v10:00/r...14 |
4,369m |
2:17.3 |
RowErg |
View workout
|
04/12/25 |
v500m/r...2 |
683m |
3:44.5 |
RowErg |
View workout
|
04/05/25 |
v1:00/1:00r...6 |
2,375m |
2:12.9 |
RowErg |
View workout
|
04/05/25 |
v1:00/r...15 |
1,896m |
2:38.2 |
RowErg |
View workout
|
04/05/25 |
v500m/r...2 |
761m |
3:37.8 |
RowErg |
View workout
|