Gene Benson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/19/24 |
9,105m |
46:00.0 |
2:31.5 |
RowErg |
Hwt |
View workout
|
10/19/24 |
625m |
5:02.9 |
4:02.3 |
RowErg |
Hwt |
View workout
|
10/18/24 |
8,298m |
42:00.0 |
2:31.8 |
RowErg |
Hwt |
View workout
|
10/18/24 |
664m |
5:07.5 |
3:51.5 |
RowErg |
Hwt |
View workout
|
10/14/24 |
7,822m |
40:00.0 |
2:33.4 |
RowErg |
Hwt |
View workout
|
10/14/24 |
1,392m |
10:07.1 |
3:38.0 |
RowErg |
Hwt |
View workout
|
10/11/24 |
5,769m |
34:00.0 |
2:56.8 |
RowErg |
Hwt |
View workout
|
10/11/24 |
633m |
5:06.1 |
4:01.7 |
RowErg |
Hwt |
View workout
|
10/04/24 |
7,934m |
40:00.0 |
2:31.2 |
RowErg |
Hwt |
View workout
|
10/04/24 |
1,686m |
10:00.0 |
2:57.9 |
RowErg |
Hwt |
View workout
|
09/29/24 |
9,222m |
46:00.0 |
2:29.6 |
RowErg |
Hwt |
View workout
|
09/29/24 |
852m |
6:17.5 |
3:41.5 |
RowErg |
Hwt |
View workout
|
09/27/24 |
7,059m |
35:00.0 |
2:28.7 |
RowErg |
Hwt |
View workout
|
09/27/24 |
375m |
3:29.6 |
4:39.4 |
RowErg |
Hwt |
View workout
|
09/25/24 |
5,986m |
30:00.0 |
2:30.3 |
RowErg |
Hwt |
View workout
|
09/25/24 |
1,009m |
7:38.1 |
3:47.0 |
RowErg |
Hwt |
View workout
|
09/20/24 |
5,118m |
30:00.0 |
2:55.8 |
RowErg |
Hwt |
View workout
|
09/20/24 |
740m |
5:56.9 |
4:01.1 |
RowErg |
Hwt |
View workout
|
09/18/24 |
6,657m |
36:00.0 |
2:42.2 |
RowErg |
Hwt |
View workout
|
09/18/24 |
509m |
4:08.2 |
4:03.8 |
RowErg |
Hwt |
View workout
|