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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gene Benson

Log

Date Distance Time Pace Comments Action
11/13/24 4,828m 26:00.0 2:41.5 View workout
11/13/24 4,868m 26:01.0 2:40.3 View workout
11/13/24 775m 6:11.0 3:59.3 View workout
11/13/24 2,599m 13:50.0 2:39.6 View workout
11/13/24 510m 4:13.7 4:08.7 View workout
11/05/24 1,014m 6:36.8 3:15.6 View workout
11/05/24 1,227m 5:11.0 2:06.7 View workout
11/05/24 1,010m 7:13.0 3:34.3 View workout
11/04/24 4,913m 24:55.0 2:32.1 View workout
11/04/24 686m 5:15.3 3:49.8 View workout
11/04/24 513m 3:44.2 3:38.5 View workout
11/04/24 3,224m 15:00.0 2:19.5 View workout
11/04/24 204m 1:16.9 3:08.4 View workout
11/04/24 1,011m 8:06.4 4:00.5 View workout
11/03/24 518m 5:00.0 4:49.5 View workout
11/03/24 5,000m 24:09.0 2:24.9

First 5k in a couple of years. A good baseline to start from going forward.

 View workout
11/03/24 9,790m 54:00.0 2:45.4 View workout
11/03/24 1,112m 7:42.4 3:27.9 View workout
11/02/24 1,106m 4:20.0 1:57.5 View workout
11/02/24 7,522m 40:00.0 2:39.5 View workout