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Log

Date Distance Time Pace Comments Action
11/28/21 596m 5:00.0 4:11.6

Easy cool down row.

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11/28/21 596m 5:00.0 4:11.6 View workout
11/28/21 4,154m 20:00.0 2:24.4

4 x 5 min intervals @ 20 spm
Building endurance again.
Going for negative splits.

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11/28/21 4,154m 20:00.0 2:24.4 View workout
11/28/21 3,423m 16:30.0 2:24.6

12 min stroke pyramid.
- 10/20/30/40/50/40/30/20/10 strokes on, with 10 easy strokes in between
(only made it back to 30 on back…

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11/28/21 3,423m 16:30.0 2:24.6 View workout
11/28/21 2,419m 15:00.0 3:06.0

Pick drills and 10 minute build warmup.

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11/28/21 2,419m 15:00.0 3:06.0 View workout
11/25/21 3,815m 18:30.0 2:25.4 View workout
11/25/21 3,815m 18:30.0 2:25.4 View workout
11/25/21 2,526m 15:00.0 2:58.1

Pick drills and 10 minute build warmup.

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11/25/21 2,526m 15:00.0 2:58.1 View workout
11/21/21 1,837m 10:00.0 2:43.3

10 mins of increasing stroke rate

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11/21/21 1,837m 10:00.0 2:43.3 View workout
11/17/21 5,300m 30:00.0 2:49.8 View workout
11/17/21 5,300m 30:00.0 2:49.8 View workout
10/18/21 6,000m 13:43.5 2:17.2 View workout
10/18/21 1,167m 2:51.0 2:26.5 View workout
10/18/21 6,000m 13:43.5 2:17.2 View workout
09/23/21 4,002m 20:00.0 2:29.9 View workout