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Log

Date Distance Time Pace Comments Action
07/13/21 4,332m 20:00.0 2:18.5 View workout
07/13/21 2,272m 15:00.0 3:18.0

Pick drills and 10 minute build warmup.

View workout
07/13/21 2,272m 15:00.0 3:18.0 View workout
07/11/21 3,602m 16:00.0 2:13.2

4 rounds of 4 mins
Stroke rate: 22/24/26/28
Pace: 2k+16/14/12/10
3 mins rest btwn rounds

 View workout
07/11/21 3,602m 16:00.0 2:13.2 View workout
07/11/21 2,608m 15:00.0 2:52.5

Pick drills and 10 minute build warmup.

View workout
07/11/21 2,608m 15:00.0 2:52.5 View workout
06/28/21 275m 2:57.4 5:22.5 View workout
06/28/21 3,200m 14:08.7 2:12.6

Row 1250m/950m/650m/350m
Stroke rate: 24/26/28/30
Pace: 2k +16/12/9/6
1 min rest btwn each piece

 View workout
06/28/21 3,200m 14:08.7 2:12.6 View workout
06/28/21 2,462m 15:00.0 3:02.7

Pick drills and 10 minute build warmup.

View workout
06/28/21 2,462m 15:00.0 3:02.7 View workout
06/27/21 2,210m 11:52.1 2:41.1

Quick row to get loose.

 View workout
06/13/21 510m 4:15.1 4:10.0 View workout
06/13/21 8,000m 41:41.9 2:36.3

1 x 8000m row.
1k off at easy pace
1k on at max effort with stroke rates of 16/20/24/28, going up every 250m.

 View workout
06/13/21 8,000m 41:41.9 2:36.3 View workout
06/13/21 2,408m 15:00.0 3:06.8

Pick drills and 10 minute build warmup.

View workout
06/13/21 2,408m 15:00.0 3:06.8 View workout
06/08/21 3,000m 11:09.0 1:51.5

12 x 250m
DF & Stoke Rate: open
First piece @ 2k-6, each subsequent piece at least .1 sec faster than that pace.
2 mins…

 View workout
06/08/21 3,000m 11:09.0 1:51.5 View workout