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Gene Benson

Log

Date Workout Score Ave Comments Action
04/01/25 v1:00/r...15 1,859m 2:41.3 View workout
04/01/25 v500m/r...2 513m 3:54.9 View workout
03/31/25 v10:00/r...14 4,441m 2:15.1 View workout
03/29/25 v10:00/r...5 6,004m 2:29.9 View workout
03/22/25 v10:00/r...13 4,149m 2:24.6 View workout
03/21/25 v5:00/r...8 2,000m 2:07.3 View workout
03/21/25 v500m/r...2 600m 3:54.5 View workout
03/21/25 8:29.3 2,000m 2:07.3

MyRow 2k training plan - 8 wk 2x days per week
Initial 2k test

 View workout
03/19/25 v5:03/r...16 2,587m 2:40.4 View workout
03/16/25 v15:00/r...3 5,000m 2:13.4

5k test from final MyRow 8 week weight loss program.

 View workout
03/16/25 v71m/r...1 71m 2:39.1 View workout
03/16/25 v500m/r...2 508m 4:14.5 View workout
03/16/25 22:14.4 5,000m 2:13.4

MyRow 8 week weight loss plan 5k est final workout

 View workout
03/12/25 v8:00/2:00r...3 3,095m 2:35.0 View workout
03/12/25 v500m/r...3 1,103m 3:39.0 View workout
03/10/25 v1000m/3:00r...4 3,000m 2:17.9 View workout
03/10/25 v500m/r...3 1,014m 3:32.5 View workout
03/09/25 v5:00/2:00r...6 5,102m 2:27.0 View workout
03/09/25 v500m/r...2 669m 3:49.5 View workout
03/02/25 v3:00/r...11 6,003m 2:29.9 View workout
03/02/25 v500m/r...3 1,087m 3:22.0 View workout
03/01/25 v4:00/r...22 4,244m 2:46.5 View workout
03/01/25 v500m/r...2 614m 3:52.2 View workout
02/26/25 v20:00/5:00r...3 8,059m 2:28.9 View workout
02/26/25 v500m/r...2 677m 3:45.3 View workout