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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gene Benson

Log

Date Distance Time Pace Comments Action
01/17/23 1,000m 6:54.5 3:27.2

1000m
1000m row
Open DF and stroke rate
app.erg.zone

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01/17/23 494m 10:00.0 10:07.2

10 minute row
10 minute row
Open DF
Pace <2:10
app.erg.zone

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10/04/22 2,992m 20:00.0 3:20.5

20 minutes - Row - Concept2 Rankings & Challenges
erg.zone

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10/04/22 176m 1:38.6 4:40.1 View workout
10/04/22 2,992m 20:00.0 3:20.5 View workout
07/24/22 3,741m 10:00.0 2:40.3

10 minutes - Bike - Concept2 Rankings & Challenges
erg.zone

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07/24/22 1,829m 10:00.0 2:44.0

10 minute row
10 minute row
Open DF
Pace <2:10
erg.zone

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07/24/22 1,829m 10:00.0 2:44.0 View workout
05/02/22 4,145m 25:18.9 3:03.2

Just row… no presets.

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05/02/22 4,145m 25:18.9 3:03.2 View workout
03/13/22 5,011m 33:13.4 3:18.9 View workout
02/06/22 4,010m 26:35.9 3:18.9

Just row… no presets.

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02/06/22 4,010m 26:35.9 3:18.9 View workout
01/17/22 4,236m 20:00.0 2:21.6 View workout
01/17/22 4,236m 20:00.0 2:21.6 View workout
01/17/22 2,556m 15:00.0 2:56.0

Pick drills and 10 minute build warmup.

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01/17/22 2,556m 15:00.0 2:56.0 View workout
01/05/22 500m 2:42.3 2:42.3

Quick & easy challenge meters.

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01/05/22 500m 2:42.3 2:42.3 View workout
01/04/22 5,196m 26:00.0 2:30.1

Couch to 2K plan, W2D1
Stroke Pyramids and Over-Unders
5 min cool down

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