Concept2 Logbook | Log for Gene Benson

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Gene Benson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/10/21	2,392m	15:12.6	3:10.7	RowErg	Hwt	Pick drills and 10 minute build warm up.	View workout
05/09/21	5,000m	20:59.6	2:05.9	RowErg	Hwt	DH 2k 101: 2-2 Row 4 x 1250m DF: open Stroke rate: open Pace: 2k + (5-7) secs Rest: 4 mins	View workout
05/09/21	5,000m	20:59.6	2:05.9	RowErg	Hwt		View workout
05/09/21	2,584m	15:16.2	2:57.2	RowErg	Hwt	Pick drills and 10 minute build warm up.	View workout
04/23/21	5,593m	30:00.0	2:40.9	RowErg	Hwt	DH 2k 101: 2-1 Every 3 mins for 30 mins: Row 1 min max effort Row 2 mins at easy pace focusing on technique. DF: open,…	View workout
04/23/21	5,593m	30:00.0	2:40.9	RowErg	Hwt		View workout
04/23/21	1,776m	10:40.7	3:00.3	RowErg	Hwt	10 minute build warm up.	View workout
04/21/21	327m	3:02.6	4:39.2	RowErg	Hwt		View workout
04/21/21	6,556m	30:00.0	2:17.2	RowErg	Hwt	DH 2K 101: 1-3 30 mins at 6 mins for each SPM. 20 spm @ 2k+18 22 spm @ 2k+16 24 spm @ 2k+14 22 spm @ 2k +16 20 s…	View workout
04/21/21	6,556m	30:00.0	2:17.2	RowErg	Hwt		View workout
04/21/21	8,000m	17:57.2	2:14.6	BikeErg		Short C2 WOD: 2 x 4000m, 4 min rest	View workout
04/20/21	4,500m	19:13.9	2:08.2	RowErg	Hwt	Dark Horse 2K 101: 1-2 Row: 1000m/750m/1000m/500m/1000m/250m DF: open Stroke rate: 1000m @ 22 spm, 750/500/250m open spm …	View workout
04/20/21	2,426m	15:00.0	3:05.4	RowErg	Hwt	Pick drills and 10 minute build warmup.	View workout
04/20/21	2,426m	15:00.0	3:05.4	RowErg	Hwt		View workout
04/19/21	5,102m	12:00.0	2:21.1	BikeErg		Learning the bike erg. Short C2 WoD.	View workout
04/18/21	508m	4:34.1	4:29.7	RowErg	Hwt	Cool down row.	View workout
04/18/21	2,000m	8:03.6	2:00.9	RowErg	Hwt	2K Time Test	View workout
04/18/21	2,000m	8:03.6	2:00.9	RowErg	Hwt		View workout
04/18/21	813m	4:32.8	2:47.7	RowErg	Hwt	Sprint start practice.	View workout
04/18/21	1,203m	6:33.5	2:43.5	RowErg	Hwt	pre-test warm up row and practice getting on pace.	View workout

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