Concept2 Logbook | Log for Gene Benson

Sign Up

Gene Benson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/11/21	3,602m	16:00.0	2:13.2	RowErg	Hwt	4 rounds of 4 mins Stroke rate: 22/24/26/28 Pace: 2k+16/14/12/10 3 mins rest btwn rounds	View workout
07/11/21	3,602m	16:00.0	2:13.2	RowErg	Hwt		View workout
07/11/21	2,608m	15:00.0	2:52.5	RowErg	Hwt	Pick drills and 10 minute build warmup.	View workout
07/11/21	2,608m	15:00.0	2:52.5	RowErg	Hwt		View workout
06/28/21	275m	2:57.4	5:22.5	RowErg	Hwt		View workout
06/28/21	3,200m	14:08.7	2:12.6	RowErg	Hwt	Row 1250m/950m/650m/350m Stroke rate: 24/26/28/30 Pace: 2k +16/12/9/6 1 min rest btwn each piece	View workout
06/28/21	3,200m	14:08.7	2:12.6	RowErg	Hwt		View workout
06/28/21	2,462m	15:00.0	3:02.7	RowErg	Hwt	Pick drills and 10 minute build warmup.	View workout
06/28/21	2,462m	15:00.0	3:02.7	RowErg	Hwt		View workout
06/27/21	2,210m	11:52.1	2:41.1	RowErg	Hwt	Quick row to get loose.	View workout
06/13/21	510m	4:15.1	4:10.0	RowErg	Hwt		View workout
06/13/21	8,000m	41:41.9	2:36.3	RowErg	Hwt	1 x 8000m row. 1k off at easy pace 1k on at max effort with stroke rates of 16/20/24/28, going up every 250m.	View workout
06/13/21	8,000m	41:41.9	2:36.3	RowErg	Hwt		View workout
06/13/21	2,408m	15:00.0	3:06.8	RowErg	Hwt	Pick drills and 10 minute build warmup.	View workout
06/13/21	2,408m	15:00.0	3:06.8	RowErg	Hwt		View workout
06/08/21	3,000m	11:09.0	1:51.5	RowErg	Hwt	12 x 250m DF & Stoke Rate: open First piece @ 2k-6, each subsequent piece at least .1 sec faster than that pace. 2 mins…	View workout
06/08/21	3,000m	11:09.0	1:51.5	RowErg	Hwt		View workout
06/08/21	2,385m	15:00.0	3:08.6	RowErg	Hwt	Pick drills and 10 minute build warmup.	View workout
06/08/21	2,385m	15:00.0	3:08.6	RowErg	Hwt		View workout
06/05/21	7,500m	40:32.3	2:42.1	RowErg	Hwt	DH 2k 101: 3-3 6 x 1250m DF: Open, Stroke rate: Open Splits: 250m on @ max effort, 250m off @ easy pace 3 mins rest	View workout

«
1
2
...
6
7
8
9
10
11
12
...
33
34
»