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Gene Benson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/31/21	1,014m	5:59.2	2:57.1	RowErg	Hwt	Cool down row.	View workout
03/31/21	6,000m	25:54.9	2:09.5	RowErg	Hwt	Dark Horse 5k 101: 7-4 6 x 1000m, 5k-5/7 secs, 26 spm, 1 min rest	View workout
03/31/21	6,000m	25:54.9	2:09.5	RowErg	Hwt		View workout
03/31/21	174m	1:04.9	3:06.4	RowErg	Hwt		View workout
03/31/21	2,250m	15:00.0	3:20.0	RowErg	Hwt	Pick drills and 10 minute build warmup.	View workout
03/31/21	2,250m	15:00.0	3:20.0	RowErg	Hwt		View workout
03/29/21	6,000m	29:12.3	2:26.0	RowErg	Hwt	Dark Horse 5k 101: 7-3 6000 meters, 500m 5k+4, 1000m easy.	View workout
03/29/21	6,000m	29:12.3	2:26.0	RowErg	Hwt		View workout
03/29/21	2,394m	15:00.0	3:07.9	RowErg	Hwt	Pick drills and 10 minute build warmup.	View workout
03/29/21	2,394m	15:00.0	3:07.9	RowErg	Hwt		View workout
03/28/21	6,250m	26:52.2	2:08.9	RowErg	Hwt	Dark Horse 5k 101: 7-2 5x1250m, 3 min rest, open spm, open DF.	View workout
03/28/21	6,250m	26:52.2	2:08.9	RowErg	Hwt		View workout
03/28/21	2,456m	15:00.0	3:03.2	RowErg	Hwt	Pick Drills and 10 min build warm up.	View workout
03/28/21	2,456m	15:00.0	3:03.2	RowErg	Hwt		View workout
03/23/21	1,508m	7:59.6	2:39.0	RowErg	Hwt	Enough to get me to 5k for the day prior to some ROMWOD.	View workout
03/23/21	3,765m	19:01.2	2:31.5	RowErg	Hwt	Short row to get to 1M meters for the season.	View workout
03/21/21	8,000m	35:22.9	2:12.6	RowErg	Hwt	Dark Horse 5k 101: 3-5 4 x 2000m, 26 spm, 5k-2 (2:12.7) 4 min rest	View workout
03/21/21	2,706m	15:42.4	2:54.1	RowErg	Hwt	Pick drills and 10 min build warm up.	View workout
03/19/21	509m	3:18.1	3:14.5	RowErg	Hwt	Strapless cool down row.	View workout
03/19/21	10,000m	46:32.6	2:19.6	RowErg	Hwt	Dark Horse 5k 101: 1-4 4 x 2500m, 22 spm, 3 min rest 5k+5 (2:19.7)	View workout

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