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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gene Benson

Log

Date Distance Time Pace Comments Action
04/14/21 4,089m 30:00.0 3:40.1

Slow and easy 30R20 to stay in motion.

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04/14/21 1,064m 8:40.7 4:04.6

Warm up.

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04/12/21 507m 5:04.2 5:00.0

Strapless cool down row.

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04/12/21 5,000m 20:59.8 2:05.9

Final 5k time test for 5k 101 program.

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04/12/21 2,008m 12:05.0 3:00.5

10 minute build warm up.

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04/07/21 1,033m 2:48.0 2:42.6 View workout
04/07/21 5,000m 25:08.1 2:30.8

Epic fail on 5k time test for 5k 101 program.

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04/07/21 5,000m 25:08.1 2:30.8 View workout
04/07/21 2,396m 15:00.0 3:07.8

Pick drills and 10 minute build warmup.

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04/07/21 2,396m 15:00.0 3:07.8 View workout
04/07/21 1,033m 2:48.0 2:42.6

1st bike session. Just setting up seat and handlebar heights.

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04/04/21 1,012m 5:48.2 2:52.0

Strapless cool down row.

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04/04/21 6,000m 28:32.8 2:22.7

Dark Horse 5k 101: 7-5
3 x 2000m, 20 spm, 5k+8 secs, 1:30 rest

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04/04/21 6,000m 28:32.8 2:22.7 View workout
04/04/21 2,421m 15:00.0 3:05.8

Pick drills and 10 minute build warmup.

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04/04/21 2,421m 15:00.0 3:05.8 View workout
03/31/21 513m 3:44.7 3:39.0

Strapless cool down row.

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03/31/21 1,014m 5:59.2 2:57.1

Cool down row.

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03/31/21 6,000m 25:54.9 2:09.5

Dark Horse 5k 101: 7-4
6 x 1000m, 5k-5/7 secs, 26 spm, 1 min rest

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03/31/21 6,000m 25:54.9 2:09.5 View workout