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Gene Benson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/23/21	1,716m	10:06.2	2:56.6	RowErg	Hwt	10 min build warmup.	View workout
01/22/21	1,646m	11:33.9	3:30.7	RowErg	Hwt	Quick drills.	View workout
01/21/21	625m	5:12.4	4:09.9	RowErg	Hwt	ROMWOD warmup.	View workout
01/20/21	6,000m	27:27.2	2:17.2	RowErg	Hwt	2x3000m for split drag factor: 110 stroke rate: 26 Split: 5k+4 (2:18.7) rest: 6 min	View workout
01/20/21	1,478m	10:25.2	3:31.5	RowErg	Hwt	Pick drills and warm up row.	View workout
01/19/21	511m	3:35.2	3:30.5	RowErg	Hwt	500m for the Jan challenge.	View workout
01/18/21	3,015m	18:22.7	3:02.8	RowErg	Hwt	Active rest day; drills and steady row.	View workout
01/17/21	758m	7:49.1	5:09.4	RowErg	Hwt	Starpless cooldown.	View workout
01/17/21	6,247m	30:00.0	2:24.0	RowErg	Hwt	Dark Horse 5k 101: 3-4 30 mins, S/R 18, DF: open 5k+10 = 2:14.7 target	View workout
01/17/21	260m	1:19.4	2:32.6	RowErg	Hwt	Finding right DF for lesson.	View workout
01/17/21	2,482m	15:29.4	3:07.2	RowErg	Hwt	Pick drills and 10 min build warm up.	View workout
01/16/21	553m	4:26.0	4:00.5	RowErg	Hwt		View workout
01/15/21	9,748m	45:00.0	2:18.4	RowErg	Hwt	Dark Horse 5k 101: 3-3 Row 2 pieces at 30min and 15min Drag Factor: 110 Stroke Rate: 24, 28 Split: Open Rest: 8 minu…	View workout
01/15/21	2,571m	16:22.2	3:11.0	RowErg	Hwt	Pick drills and 10 min build	View workout
01/14/21	518m	4:09.2	4:00.5	RowErg	Hwt		View workout
01/12/21	2,016m	11:31.9	2:51.6	RowErg	Hwt	Drills and strapless row.	View workout
01/10/21	100m	0:20.0	1:40.0	RowErg	Hwt	Random 100m TT.	View workout
01/10/21	2,373m	15:06.3	3:10.9	RowErg	Hwt	Pick drills and 10 min build.	View workout
01/08/21	521m	3:02.1	2:54.7	RowErg	Hwt	Warm up 500m.	View workout
01/05/21	6,041m	30:00.0	2:28.9	RowErg	Hwt	Supposed to be Dark Horse 101: 3-3. 30 min @ 24 spm, 8R, 15 min 28 spm and DF 110. Interrupted by appliance installers. Banked 30 m…	View workout

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