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Gene Benson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/11/21	2,020m	10:58.8	2:43.0	RowErg	Hwt	short row to loosen up.	View workout
02/09/21	2,013m	12:12.5	3:01.9	RowErg	Hwt	Short row just for reps to stay in motion.	View workout
01/30/21	10,000m	46:56.8	2:20.8	RowErg	Hwt	Dark Horse 5k 101: 4-3 2 x 5k, 10 min rest, DF 110	View workout
01/30/21	2,597m	16:13.0	3:07.3	RowErg	Hwt	Pick drills and 10 min build warmups.	View workout
01/29/21	514m	3:20.3	3:14.8	RowErg	Hwt		View workout
01/27/21	6,000m	26:38.2	2:13.1	RowErg	Hwt	Dark Horse 5k 101: 4-5 3 x 2000m, 26 spm 5k split (2:14.7)	View workout
01/27/21	2,468m	15:21.4	3:06.6	RowErg	Hwt	Pick drills and 10 min build warm up.	View workout
01/26/21	516m	3:22.6	3:16.3	RowErg	Hwt	500m for Jan challenge	View workout
01/25/21	517m	2:54.0	2:48.2	RowErg	Hwt	500m for Jan challenge	View workout
01/23/21	264m	2:36.3	4:56.0	RowErg	Hwt	cool down strapless.	View workout
01/23/21	6,000m	25:39.2	2:08.2	RowErg	Hwt	Dark Horse 5k 101: 4-2 12 x 500m, 1 min rest 5k-6 secs = 2:08.7 target	View workout
01/23/21	1,716m	10:06.2	2:56.6	RowErg	Hwt	10 min build warmup.	View workout
01/22/21	1,646m	11:33.9	3:30.7	RowErg	Hwt	Quick drills.	View workout
01/21/21	625m	5:12.4	4:09.9	RowErg	Hwt	ROMWOD warmup.	View workout
01/20/21	6,000m	27:27.2	2:17.2	RowErg	Hwt	2x3000m for split drag factor: 110 stroke rate: 26 Split: 5k+4 (2:18.7) rest: 6 min	View workout
01/20/21	1,478m	10:25.2	3:31.5	RowErg	Hwt	Pick drills and warm up row.	View workout
01/19/21	511m	3:35.2	3:30.5	RowErg	Hwt	500m for the Jan challenge.	View workout
01/18/21	3,015m	18:22.7	3:02.8	RowErg	Hwt	Active rest day; drills and steady row.	View workout
01/17/21	758m	7:49.1	5:09.4	RowErg	Hwt	Starpless cooldown.	View workout
01/17/21	6,247m	30:00.0	2:24.0	RowErg	Hwt	Dark Horse 5k 101: 3-4 30 mins, S/R 18, DF: open 5k+10 = 2:14.7 target	View workout

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