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Log

Date Workout Score Ave Comments Action
06/28/21 2:57 275m 5:22.5 View workout
06/28/21 v1250m/1:00r...4 3,200m 2:12.6

Row 1250m/950m/650m/350m
Stroke rate: 24/26/28/30
Pace: 2k +16/12/9/6
1 min rest btwn each piece

 View workout
06/28/21 v1250m/1:00r...4 3,200m 2:12.6 View workout
06/28/21 v5:00/r...2 2,462m 3:02.7

Pick drills and 10 minute build warmup.

View workout
06/28/21 v5:00/r...2 2,462m 3:02.7 View workout
06/27/21 11:52 2,210m 2:41.1

Quick row to get loose.

 View workout
06/13/21 4:15 510m 4:10.0 View workout
06/13/21 v1000m/r...20 8,000m 2:36.3

1 x 8000m row.
1k off at easy pace
1k on at max effort with stroke rates of 16/20/24/28, going up every 250m.

 View workout
06/13/21 v1000m/r...20 8,000m 2:36.3 View workout
06/13/21 v5:00/r...2 2,408m 3:06.8

Pick drills and 10 minute build warmup.

View workout
06/13/21 v5:00/r...2 2,408m 3:06.8 View workout
06/08/21 12x250m/2:00r 11:09.0 1:51.5

12 x 250m
DF & Stoke Rate: open
First piece @ 2k-6, each subsequent piece at least .1 sec faster than that pace.
2 mins…

 View workout
06/08/21 12x250m/2:00r 11:09.0 1:51.5 View workout
06/08/21 v5:00/r...2 2,385m 3:08.6

Pick drills and 10 minute build warmup.

View workout
06/08/21 v5:00/r...2 2,385m 3:08.6 View workout
06/05/21 6x1250m/3:00r 40:32.3 2:42.1

DH 2k 101: 3-3
6 x 1250m
DF: Open, Stroke rate: Open
Splits: 250m on @ max effort, 250m off @ easy pace
3 mins rest

 View workout
06/05/21 6x1250m/3:00r 40:32.3 2:42.1 View workout
06/05/21 v5:00/r...2 2,376m 3:09.3

Pick drills and 10 minute build warmup.

View workout
06/05/21 v5:00/r...2 2,376m 3:09.3 View workout
06/01/21 5:07 650m 3:56.1

5 min cool down row.

 View workout
06/01/21 v1:00/r...14 3,301m 2:07.2

2 x 7 step pyramids at 1 min each
spm 26/28/30/32/30/28/26
Splits -/+ 2 secs each spm change
2 mins rest btwn
Repeat

View workout
06/01/21 v1:00/r...14 3,301m 2:07.2 View workout
06/01/21 15:13 2,509m 3:02.1

Pick drills and 10 in build warmup.

 View workout
05/31/21 35:06 6,667m 2:38.0

30 min easy row and 5 min cool down.

 View workout
05/17/21 5x1000m/4:00r 20:51.6 2:05.1

DH 2k 101: 3-2
5 x 1000m
DF: Open, Stroke rate: Open
Pace: 2k+4-6
4 mins rest

 View workout