Concept2 Logbook | Log for Gene Benson

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Gene Benson

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/22/21	v1:00/0:30r...11	4,472m	2:24.2	RowErg		View workout
12/22/21	v1:00/r...15	1,721m	2:54.3	RowErg	10 mins of increasing stroke rate	View workout
12/22/21	v1:00/r...15	1,721m	2:54.3	RowErg		View workout
11/28/21	5:00	596m	4:11.6	RowErg	Easy cool down row.	View workout
11/28/21	5:00	596m	4:11.6	RowErg		View workout
11/28/21	20:00	4,154m	2:24.4	RowErg	4 x 5 min intervals @ 20 spm Building endurance again. Going for negative splits.	View workout
11/28/21	20:00	4,154m	2:24.4	RowErg		View workout
11/28/21	v12:00/1:30r...4	3,423m	2:24.6	RowErg	12 min stroke pyramid. - 10/20/30/40/50/40/30/20/10 strokes on, with 10 easy strokes in between (only made it back to 30 on back…	View workout
11/28/21	v12:00/1:30r...4	3,423m	2:24.6	RowErg		View workout
11/28/21	v5:00/r...2	2,419m	3:06.0	RowErg	Pick drills and 10 minute build warmup.	View workout
11/28/21	v5:00/r...2	2,419m	3:06.0	RowErg		View workout
11/25/21	v1:00/0:30r...10	3,815m	2:25.4	RowErg		View workout
11/25/21	v1:00/0:30r...10	3,815m	2:25.4	RowErg		View workout
11/25/21	v5:00/r...2	2,526m	2:58.1	RowErg	Pick drills and 10 minute build warmup.	View workout
11/25/21	v5:00/r...2	2,526m	2:58.1	RowErg		View workout
11/21/21	v1:00/r...15	1,837m	2:43.3	RowErg	10 mins of increasing stroke rate	View workout
11/21/21	v1:00/r...15	1,837m	2:43.3	RowErg		View workout
11/17/21	30:00	5,300m	2:49.8	RowErg		View workout
11/17/21	30:00	5,300m	2:49.8	RowErg		View workout
10/18/21	3x2000m/3:00r	13:43.5	2:17.2	BikeErg		View workout
10/18/21	2:51	1,167m	2:26.5	BikeErg		View workout
10/18/21	3x2000m/3:00r	13:43.5	2:17.2	BikeErg		View workout
09/23/21	20:00	4,002m	2:29.9	RowErg		View workout
09/23/21	20:00	4,002m	2:29.9	RowErg		View workout
09/23/21	v1:00/r...15	1,651m	3:01.7	RowErg	10 mins of increasing stroke rate	View workout

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