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Gene Benson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/02/21	2,520m	17:12.6	3:24.8	RowErg	Hwt	Pick drills and 10 min build warm up.	View workout
02/27/21	9,000m	43:22.2	2:24.5	RowErg	Hwt	Dark Horse 5k 101: 6-2 3 pieces of: 3000m Drag Factor/Damper: Open Stroke Rate: 18/20/22 Split: Each piece will do the fo…	View workout
02/27/21	1,064m	6:54.9	3:14.9	RowErg	Hwt	Warm up row.	View workout
02/25/21	406m	3:57.0	4:51.8	RowErg	Hwt	Strapless cool down,	View workout
02/25/21	6,500m	29:50.4	2:17.7	RowErg	Hwt	Dark Horse 5k 101: 6-1 5500m, rest 4 mins, 1000m Row the 5500m as: 5k+6 for 2000m, 5k+4 for 2000m, 5k+2 for final 1500m. Ro…	View workout
02/25/21	1,270m	9:05.2	3:34.6	RowErg	Hwt	Pick drills and warm up row.	View workout
02/21/21	7,500m	35:35.3	2:22.3	RowErg	Hwt	Dark Horse 5k 101: 5-5 3 x 2500m, 3 min rest S/R 20/24/28 Pace 5k (2:14.7)+12/8/4	View workout
02/21/21	1,420m	9:35.6	3:22.6	RowErg	Hwt	Pick drills and warm up row.	View workout
02/21/21	1,014m	7:21.0	3:37.4	RowErg	Hwt	Cool down row didn't register on PM5 or USB. WTFO?	View workout
02/19/21	1,008m	7:48.4	3:52.3	RowErg	Hwt	Strapless cool down row.	View workout
02/19/21	6,000m	26:27.5	2:12.2	RowErg	Hwt	Dark Horse 5k 101: 5-4 4 x 1500m, 3 min rest, 30+ spm 5k(2:14.7), then -1/2 secs each round.	View workout
02/19/21	2,413m	15:59.0	3:18.7	RowErg	Hwt	Pick drills and 10 min build warm up.	View workout
02/17/21	731m	5:05.7	3:29.0	RowErg	Hwt	Strapless cool down row.	View workout
02/17/21	5,448m	27:00.0	2:28.6	RowErg	Hwt	Dark Horse 5k 101: 5-3 27 mins 1 min 5k+6 / 1 min 5k / 1 min easy	View workout
02/17/21	970m	6:22.9	3:17.3	RowErg	Hwt	Pick drills and warm up row.	View workout
02/16/21	8,000m	39:23.8	2:27.7	RowErg	Hwt	Dark Horse 5k 101: 5-2 2 x 4k, 18 spm, 5k+14 (2:18.7) Satisfying row, and best lats engagement in a long time.	View workout
02/16/21	1,479m	10:09.2	3:25.9	RowErg	Hwt	Pick drills and warm up row.	View workout
02/15/21	879m	10:36.9	6:02.2	RowErg	Hwt	Cool down row.	View workout
02/15/21	6,569m	30:00.0	2:17.0	RowErg	Hwt	Dark Horse 5k 101: 5-1 15 min/10 min/5 min, 6 min rest pace 5k(2:14.7)+4 / 5k+2 / 5k	View workout
02/15/21	1,374m	7:58.7	2:54.1	RowErg	Hwt	Pick drills and warm up row.	View workout

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