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Gene Benson

Log

Date Workout Score Ave Comments Action
11/03/24 v500m...2 518m 4:49.5 View workout
11/03/24 5000m 24:09.0 2:24.9

First 5k in a couple of years. A good baseline to start from going forward.

 View workout
11/03/24 v2:00...32 9,790m 2:45.4 View workout
11/03/24 v500m...3 1,112m 3:27.9 View workout
11/02/24 v0:20/0:20r...8 1,106m 1:57.5 View workout
11/02/24 v4:00...21 7,522m 2:39.5 View workout
11/02/24 v500m...3 1,010m 3:42.1 View workout
11/01/24 v500m/2:00r...3 2,000m 2:36.9 View workout
11/01/24 v500m...2 509m 4:02.8 View workout
11/01/24 v2000m...6 3,500m 2:11.2 View workout
11/01/24 v500m...2 682m 3:43.9 View workout
10/31/24 v500m...3 1,012m 3:28.4 View workout
10/31/24 v6:00...28 5,745m 2:57.5 View workout
10/31/24 v500m...2 511m 4:40.6 View workout
10/27/24 v25:00...9 18,659m 2:40.7 View workout
10/27/24 v500m...2 617m 4:06.4 View workout
10/19/24 v1:00...11 9,105m 2:31.5 View workout
10/19/24 v500m...2 625m 4:02.3 View workout
10/18/24 v7:00...13 8,298m 2:31.8 View workout
10/18/24 v500m...2 664m 3:51.5 View workout
10/14/24 v2:30...21 7,822m 2:33.4 View workout
10/14/24 v500m...3 1,392m 3:38.0 View workout
10/11/24 v6:00...28 5,769m 2:56.8 View workout
10/11/24 v500m...2 633m 4:01.7 View workout
10/04/24 v20:00...4 7,934m 2:31.2 View workout