Concept2 Logbook | Log for Gene Benson

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Gene Benson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/19/21	1,227m	7:58.5	3:14.9	RowErg	Hwt	Pick drills and warm up row.	View workout
03/16/21	256m	2:11.5	4:16.8	RowErg	Hwt	Strapless cool down.	View workout
03/16/21	6,000m	26:03.7	2:10.3	RowErg	Hwt	Dark Horse 5k 101: 1-2 (make up row) 6 x 1000m, spm 28 5k-4 (2:14.7) 2 min rest	View workout
03/16/21	2,640m	15:43.0	2:58.5	RowErg	Hwt	Pick drills and 10 min build warm up.	View workout
03/15/21	5,017m	29:33.9	2:56.7	RowErg	Hwt	Easy row to loosen sore muscles.	View workout
03/14/21	5,000m	22:30.5	2:15.0	RowErg	Hwt	Dark Horse 5k 101: 7-1 2 x 2500m, 10 min rest Open DF and spm 5k split (2:14.7) first rnd, new 5k goal (2:05) for second. …	View workout
03/14/21	1,893m	10:56.3	2:53.3	RowErg	Hwt	10 min build and DFtesting.	View workout
03/14/21	909m	6:05.4	3:20.9	RowErg	Hwt	Pick drills.	View workout
03/09/21	5,012m	30:00.1	2:59.5	RowErg	Hwt	Light DF row for meters and to warm up for yoga.	View workout
03/08/21	4,540m	24:11.5	2:39.8	RowErg	Hwt	Drills and steady row for challenge meters.	View workout
03/08/21	5,519m	30:05.2	2:43.5	RowErg	Hwt	Drills and a UT2 row.	View workout
03/07/21	535m	6:07.8	5:43.7	RowErg	Hwt	Strapless cool down row.	View workout
03/07/21	10,000m	45:50.3	2:17.5	RowErg	Hwt	Dark Horse 5k 101: 6-5 4 x 2500m spm 26/26/28/28, 3 min rest 26 @ 2:18.7 / 28 @ 2:16.7	View workout
03/07/21	2,623m	15:43.4	2:59.8	RowErg	Hwt	Pick drills and 10 minute build warm up.	View workout
03/05/21	10,000m	52:50.5	2:38.5	RowErg	Hwt	Leisurely 10k row.	View workout
03/04/21	796m	6:37.4	4:09.6	RowErg	Hwt	Strapless cool down row.	View workout
03/04/21	6,000m	26:46.2	2:13.8	RowErg	Hwt	Dark Horse 5k 101: 6-4 8 x 750m, 1 min rest 26 spm, 5k pace (2:14.7)	View workout
03/04/21	2,705m	15:36.5	2:53.1	RowErg	Hwt	Pick drills and 10 min build.	View workout
03/02/21	513m	4:29.1	4:22.2	RowErg	Hwt	Strapless cool down row.	View workout
03/02/21	7,000m	34:28.0	2:27.7	RowErg	Hwt	Dark Horse 5k 101: 6-3 7000m, 1 min max effort/1 min easy.	View workout

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