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Gene Benson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/05/21	7,500m	40:32.3	2:42.1	RowErg	Hwt		View workout
06/05/21	2,376m	15:00.0	3:09.3	RowErg	Hwt	Pick drills and 10 minute build warmup.	View workout
06/05/21	2,376m	15:00.0	3:09.3	RowErg	Hwt		View workout
06/01/21	650m	5:07.0	3:56.1	RowErg	Hwt	5 min cool down row.	View workout
06/01/21	3,301m	14:00.0	2:07.2	RowErg	Hwt	2 x 7 step pyramids at 1 min each spm 26/28/30/32/30/28/26 Splits -/+ 2 secs each spm change 2 mins rest btwn Repeat	View workout
06/01/21	3,301m	14:00.0	2:07.2	RowErg	Hwt		View workout
06/01/21	2,509m	15:13.8	3:02.1	RowErg	Hwt	Pick drills and 10 in build warmup.	View workout
05/31/21	6,667m	35:06.9	2:38.0	RowErg	Hwt	30 min easy row and 5 min cool down.	View workout
05/17/21	5,000m	20:51.6	2:05.1	RowErg	Hwt	DH 2k 101: 3-2 5 x 1000m DF: Open, Stroke rate: Open Pace: 2k+4-6 4 mins rest	View workout
05/17/21	5,000m	20:51.6	2:05.1	RowErg	Hwt		View workout
05/17/21	2,366m	15:00.0	3:10.1	RowErg	Hwt	Pick drills and 10 minute build warmup.	View workout
05/17/21	2,366m	15:00.0	3:10.1	RowErg	Hwt		View workout
05/16/21	509m	3:40.8	3:36.8	RowErg	Hwt	500m cool down row.	View workout
05/16/21	6,981m	30:00.0	2:08.9	RowErg	Hwt	DH 2k 101: 3-1 3 x 10 minutes Each set broken into 4 mins, 3 mins, 2 mins, 1 min rowed continuously. DF: Open Stroke ra…	View workout
05/16/21	6,981m	30:00.0	2:08.9	RowErg	Hwt		View workout
05/16/21	2,435m	15:13.2	3:07.5	RowErg	Hwt	Pick drills and 10 minute build warm up.	View workout
05/10/21	4,500m	18:11.7	2:01.3	RowErg	Hwt	DH 2k 101: 2-3 Row 6 pieces: 750, 1250, 500, 1000, 250, 750 Stroke rate: 28, 28, 30, 30, 32, 32 Pace: as fast as possible	View workout
05/10/21	4,500m	18:11.7	2:01.3	RowErg	Hwt		View workout
05/10/21	2,392m	15:12.6	3:10.7	RowErg	Hwt	Pick drills and 10 minute build warm up.	View workout
05/09/21	5,000m	20:59.6	2:05.9	RowErg	Hwt	DH 2k 101: 2-2 Row 4 x 1250m DF: open Stroke rate: open Pace: 2k + (5-7) secs Rest: 4 mins	View workout

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