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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Gene Benson

Log

Date Distance Time Pace Comments Action
09/17/24 6,027m 30:00.0 2:29.3 View workout
09/17/24 618m 5:13.1 4:13.3 View workout
09/13/24 8,429m 42:00.0 2:29.4 View workout
09/04/24 7,037m 36:00.0 2:33.4 View workout
09/04/24 11m 0:09.8 7:25.4 View workout
09/04/24 1,240m 10:02.0 4:02.7 View workout
09/02/24 5,189m 30:00.0 2:53.4 View workout
09/01/24 5,515m 28:00.0 2:32.3 View workout
09/01/24 1,543m 10:11.1 3:18.0 View workout
08/31/24 7,833m 40:00.0 2:33.1 View workout
08/31/24 1,538m 10:02.0 3:15.7 View workout
08/30/24 6,706m 36:00.0 2:41.0 View workout
08/30/24 1,426m 10:02.0 3:31.0 View workout
08/26/24 5,428m 28:00.0 2:34.7 View workout
08/26/24 927m 7:45.1 4:10.8 View workout
08/25/24 3,090m 15:00.0 2:25.6

C2 WOD

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08/24/24 6,931m 35:54.0 2:35.3 View workout
08/23/24 3,775m 20:09.0 2:40.1 View workout
08/22/24 4,802m 26:01.0 2:42.5 View workout
08/20/24 4,386m 22:53.0 2:36.5 View workout