Concept2 Logbook | Log for Gene Benson

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International Women's Day Challenge

Your Challenge Time:

Your Money Raised: $0.00 [?]

People Participating: 6,875

Total Money Raised: $15,000

To mark International Women's, Concept2 will be donating to organizations that promote sport and activity in the lives of women and girls. We will donate $5 for everyone who signs up to the challenge and does a 5000m piece (10,000m for the BikeErg) on March 8, to a maximum total amount of $15,000.

Find out more on the International Women's Day Challenge page.

Check out the Honor Board to see who has completed the challenge.

Latest Challenges

Marathon and Century Challenge	May 1–15

View Challenges

Concept2 Blog

Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8
Feb 14	2024 World Rowing Indoor Championships

Gene Benson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/05/22	500m	2:42.3	2:42.3	RowErg	Hwt	Quick & easy challenge meters.	View workout
01/05/22	500m	2:42.3	2:42.3	RowErg	Hwt		View workout
01/04/22	5,196m	26:00.0	2:30.1	RowErg	Hwt	Couch to 2K plan, W2D1 Stroke Pyramids and Over-Unders 5 min cool down	View workout
01/04/22	5,196m	26:00.0	2:30.1	RowErg	Hwt		View workout
01/04/22	1,500m	10:00.0	3:20.0	RowErg	Hwt	10 mins of increasing stroke rate	View workout
01/04/22	1,500m	10:00.0	3:20.0	RowErg	Hwt		View workout
01/03/22	1,571m	10:00.0	3:10.9	RowErg	Hwt	10 mins of increasing stroke rate	View workout
01/03/22	1,571m	10:00.0	3:10.9	RowErg	Hwt		View workout
01/02/22	3,531m	20:00.0	2:49.9	RowErg	Hwt	20 min easy row.	View workout
01/02/22	3,531m	20:00.0	2:49.9	RowErg	Hwt		View workout
01/01/22	3,981m	18:30.0	2:19.4	RowErg	Hwt	Couch to 2K plan W1D3 3 x Over-Unders 5 min cooldown - good progress on avg splits per Over-Under set - negatives each ti…	View workout
01/01/22	3,981m	18:30.0	2:19.4	RowErg	Hwt		View workout
01/01/22	1,694m	10:00.0	2:57.0	RowErg	Hwt	10 mins of increasing stroke rate	View workout
01/01/22	1,694m	10:00.0	2:57.0	RowErg	Hwt		View workout
12/30/21	3,906m	19:00.0	2:25.9	RowErg	Hwt	Couch to 2K plan W1D2 2 x 4.5 min warm up workouts Rate Ladders 5 min cool down	View workout
12/30/21	3,906m	19:00.0	2:25.9	RowErg	Hwt		View workout
12/22/21	4,472m	21:30.0	2:24.2	RowErg	Hwt	Couch to 2K plan, W1D1 Stroke Pyramids and Over-Unders 5 min cool down	View workout
12/22/21	4,472m	21:30.0	2:24.2	RowErg	Hwt		View workout
12/22/21	1,721m	10:00.0	2:54.3	RowErg	Hwt	10 mins of increasing stroke rate	View workout
12/22/21	1,721m	10:00.0	2:54.3	RowErg	Hwt		View workout