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May 6 Concept2 2025 Global Regatta Service
May 2 Rowing’s New Era: Mixed Eight & Race Reform in 2025
May 1 Oar the Rainbow: A Journey and Mission
Apr 29 Train Like HYROX Champion Meg Jacoby

Gene Benson

Log

Date Workout Score Ave Comments Action
04/04/25 v10:00/r...9 7,253m 2:24.7 View workout
04/03/25 v3:00/r...11 2,918m 2:34.3 View workout
04/03/25 v1:00/r...15 1,735m 2:52.9 View workout
04/03/25 v51m/r...1 51m 4:54.1 View workout
04/02/25 v500m/r...5 2,014m 3:10.1 View workout
04/01/25 v3:02/r...22 8,403m 2:22.1 View workout
04/01/25 v1:00/r...15 1,859m 2:41.3 View workout
04/01/25 v500m/r...2 513m 3:54.9 View workout
03/31/25 v10:00/r...14 4,441m 2:15.1 View workout
03/29/25 v10:00/r...5 6,004m 2:29.9 View workout
03/22/25 v10:00/r...13 4,149m 2:24.6 View workout
03/21/25 v5:00/r...8 2,000m 2:07.3 View workout
03/21/25 v500m/r...2 600m 3:54.5 View workout
03/21/25 8:29.3 2,000m 2:07.3

MyRow 2k training plan - 8 wk 2x days per week
Initial 2k test

 View workout
03/19/25 v5:03/r...16 2,587m 2:40.4 View workout
03/16/25 v15:00/r...3 5,000m 2:13.4

5k test from final MyRow 8 week weight loss program.

 View workout
03/16/25 v71m/r...1 71m 2:39.1 View workout
03/16/25 v500m/r...2 508m 4:14.5 View workout
03/16/25 22:14.4 5,000m 2:13.4

MyRow 8 week weight loss plan 5k est final workout

 View workout
03/12/25 v8:00/2:00r...3 3,095m 2:35.0 View workout
03/12/25 v500m/r...3 1,103m 3:39.0 View workout
03/10/25 v1000m/3:00r...4 3,000m 2:17.9 View workout
03/10/25 v500m/r...3 1,014m 3:32.5 View workout
03/09/25 v5:00/2:00r...6 5,102m 2:27.0 View workout
03/09/25 v500m/r...2 669m 3:49.5 View workout