Gene Benson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/17/24 |
6,027m |
30:00.0 |
2:29.3 |
RowErg |
Hwt |
View workout
|
09/17/24 |
618m |
5:13.1 |
4:13.3 |
RowErg |
Hwt |
View workout
|
09/13/24 |
8,429m |
42:00.0 |
2:29.4 |
RowErg |
Hwt |
View workout
|
09/04/24 |
7,037m |
36:00.0 |
2:33.4 |
RowErg |
Hwt |
View workout
|
09/04/24 |
11m |
0:09.8 |
7:25.4 |
RowErg |
Hwt |
View workout
|
09/04/24 |
1,240m |
10:02.0 |
4:02.7 |
RowErg |
Hwt |
View workout
|
09/02/24 |
5,189m |
30:00.0 |
2:53.4 |
RowErg |
Hwt |
View workout
|
09/01/24 |
5,515m |
28:00.0 |
2:32.3 |
RowErg |
Hwt |
View workout
|
09/01/24 |
1,543m |
10:11.1 |
3:18.0 |
RowErg |
Hwt |
View workout
|
08/31/24 |
7,833m |
40:00.0 |
2:33.1 |
RowErg |
Hwt |
View workout
|
08/31/24 |
1,538m |
10:02.0 |
3:15.7 |
RowErg |
Hwt |
View workout
|
08/30/24 |
6,706m |
36:00.0 |
2:41.0 |
RowErg |
Hwt |
View workout
|
08/30/24 |
1,426m |
10:02.0 |
3:31.0 |
RowErg |
Hwt |
View workout
|
08/26/24 |
5,428m |
28:00.0 |
2:34.7 |
RowErg |
Hwt |
View workout
|
08/26/24 |
927m |
7:45.1 |
4:10.8 |
RowErg |
Hwt |
View workout
|
08/25/24 |
3,090m |
15:00.0 |
2:25.6 |
RowErg |
Hwt |
View workout
|
08/24/24 |
6,931m |
35:54.0 |
2:35.3 |
RowErg |
Hwt |
View workout
|
08/23/24 |
3,775m |
20:09.0 |
2:40.1 |
RowErg |
Hwt |
View workout
|
08/22/24 |
4,802m |
26:01.0 |
2:42.5 |
RowErg |
Hwt |
View workout
|
08/20/24 |
4,386m |
22:53.0 |
2:36.5 |
RowErg |
Hwt |
View workout
|