Concept2 Logbook | Log for Gene Benson

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Gene Benson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/01/22	1,694m	10:00.0	2:57.0	RowErg	Hwt	10 mins of increasing stroke rate	View workout
01/01/22	1,694m	10:00.0	2:57.0	RowErg	Hwt		View workout
12/30/21	3,906m	19:00.0	2:25.9	RowErg	Hwt	Couch to 2K plan W1D2 2 x 4.5 min warm up workouts Rate Ladders 5 min cool down	View workout
12/30/21	3,906m	19:00.0	2:25.9	RowErg	Hwt		View workout
12/22/21	4,472m	21:30.0	2:24.2	RowErg	Hwt	Couch to 2K plan, W1D1 Stroke Pyramids and Over-Unders 5 min cool down	View workout
12/22/21	4,472m	21:30.0	2:24.2	RowErg	Hwt		View workout
12/22/21	1,721m	10:00.0	2:54.3	RowErg	Hwt	10 mins of increasing stroke rate	View workout
12/22/21	1,721m	10:00.0	2:54.3	RowErg	Hwt		View workout
11/28/21	596m	5:00.0	4:11.6	RowErg	Hwt	Easy cool down row.	View workout
11/28/21	596m	5:00.0	4:11.6	RowErg	Hwt		View workout
11/28/21	4,154m	20:00.0	2:24.4	RowErg	Hwt	4 x 5 min intervals @ 20 spm Building endurance again. Going for negative splits.	View workout
11/28/21	4,154m	20:00.0	2:24.4	RowErg	Hwt		View workout
11/28/21	3,423m	16:30.0	2:24.6	RowErg	Hwt	12 min stroke pyramid. - 10/20/30/40/50/40/30/20/10 strokes on, with 10 easy strokes in between (only made it back to 30 on back…	View workout
11/28/21	3,423m	16:30.0	2:24.6	RowErg	Hwt		View workout
11/28/21	2,419m	15:00.0	3:06.0	RowErg	Hwt	Pick drills and 10 minute build warmup.	View workout
11/28/21	2,419m	15:00.0	3:06.0	RowErg	Hwt		View workout
11/25/21	3,815m	18:30.0	2:25.4	RowErg	Hwt		View workout
11/25/21	3,815m	18:30.0	2:25.4	RowErg	Hwt		View workout
11/25/21	2,526m	15:00.0	2:58.1	RowErg	Hwt	Pick drills and 10 minute build warmup.	View workout
11/25/21	2,526m	15:00.0	2:58.1	RowErg	Hwt		View workout

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