Concept2 Logbook | Log for Gene Benson

1,909,824

Lifetime Meters

1,560

Season Meters

International Women's Day Challenge

Your Challenge Time:

Your Money Raised: $0.00 [?]

People Participating: 6,879

Total Money Raised: $15,000

To mark International Women's, Concept2 will be donating to organizations that promote sport and activity in the lives of women and girls. We will donate $5 for everyone who signs up to the challenge and does a 5000m piece (10,000m for the BikeErg) on March 8, to a maximum total amount of $15,000.

Find out more on the International Women's Day Challenge page.

Check out the Honor Board to see who has completed the challenge.

Latest Challenges

Marathon and Century Challenge	May 1–15

View Challenges

Concept2 Blog

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8

Gene Benson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/23/21	4,002m	20:00.0	2:29.9	RowErg	Hwt		View workout
09/23/21	1,651m	10:00.0	3:01.7	RowErg	Hwt	10 mins of increasing stroke rate	View workout
09/23/21	1,651m	10:00.0	3:01.7	RowErg	Hwt		View workout
09/14/21	4,013m	20:00.0	2:29.5	RowErg	Hwt	20 min easy row.	View workout
09/14/21	4,013m	20:00.0	2:29.5	RowErg	Hwt		View workout
09/14/21	1,602m	10:00.0	3:07.2	RowErg	Hwt	10 mins of increasing stroke rate	View workout
09/14/21	1,602m	10:00.0	3:07.2	RowErg	Hwt		View workout
07/19/21	4,905m	30:00.0	3:03.4	RowErg	Hwt	Every 3 mins for 30 mins: Row 1 min max effort Row 2 mins at easy pace focusing on technique. Stroke rate: low and slow in…	View workout
07/19/21	4,905m	30:00.0	3:03.4	RowErg	Hwt		View workout
07/19/21	2,412m	15:00.0	3:06.5	RowErg	Hwt	Pick drills and 10 minute build warmup.	View workout
07/19/21	2,412m	15:00.0	3:06.5	RowErg	Hwt		View workout
07/16/21	5,688m	30:00.0	2:38.2	RowErg	Hwt	30 min easy row.	View workout
07/16/21	5,688m	30:00.0	2:38.2	RowErg	Hwt		View workout
07/16/21	2,284m	15:00.0	3:17.0	RowErg	Hwt	Pick drills and 10 minute build warmup.	View workout
07/16/21	2,284m	15:00.0	3:17.0	RowErg	Hwt		View workout
07/14/21	6,066m	30:00.0	2:28.3	RowErg	Hwt	30 min row to get used to being in motion again.	View workout
07/14/21	6,066m	30:00.0	2:28.3	RowErg	Hwt		View workout
07/14/21	2,191m	15:00.0	3:25.3	RowErg	Hwt	Pick drills and 10 minute build warmup.	View workout
07/14/21	2,191m	15:00.0	3:25.3	RowErg	Hwt		View workout
07/13/21	4,332m	20:00.0	2:18.5	RowErg	Hwt	20mins as 5mins on each SPM DF: Open SPM: 20/22/20/22 Split: 20spm @ 2k+18 / 22spm @2km +15/16 Rest: None	View workout