Concept2 Logbook | Log for Gene Benson

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Gene Benson

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/17/21	5x1000m/4:00r	20:51.6	2:05.1	RowErg	DH 2k 101: 3-2 5 x 1000m DF: Open, Stroke rate: Open Pace: 2k+4-6 4 mins rest	View workout
05/17/21	5x1000m/4:00r	20:51.6	2:05.1	RowErg		View workout
05/17/21	v5:00/r...2	2,366m	3:10.1	RowErg	Pick drills and 10 minute build warmup.	View workout
05/17/21	v5:00/r...2	2,366m	3:10.1	RowErg		View workout
05/16/21	3:40	509m	3:36.8	RowErg	500m cool down row.	View workout
05/16/21	v4:00/r...12	6,981m	2:08.9	RowErg	DH 2k 101: 3-1 3 x 10 minutes Each set broken into 4 mins, 3 mins, 2 mins, 1 min rowed continuously. DF: Open Stroke ra…	View workout
05/16/21	v4:00/r...12	6,981m	2:08.9	RowErg		View workout
05/16/21	15:13	2,435m	3:07.5	RowErg	Pick drills and 10 minute build warm up.	View workout
05/10/21	v750m/3:00r...6	4,500m	2:01.3	RowErg	DH 2k 101: 2-3 Row 6 pieces: 750, 1250, 500, 1000, 250, 750 Stroke rate: 28, 28, 30, 30, 32, 32 Pace: as fast as possible	View workout
05/10/21	v750m/3:00r...6	4,500m	2:01.3	RowErg		View workout
05/10/21	15:12	2,392m	3:10.7	RowErg	Pick drills and 10 minute build warm up.	View workout
05/09/21	4x1250m/2:00r	20:59.6	2:05.9	RowErg	DH 2k 101: 2-2 Row 4 x 1250m DF: open Stroke rate: open Pace: 2k + (5-7) secs Rest: 4 mins	View workout
05/09/21	4x1250m/2:00r	20:59.6	2:05.9	RowErg		View workout
05/09/21	15:16	2,584m	2:57.2	RowErg	Pick drills and 10 minute build warm up.	View workout
04/23/21	30:00	5,593m	2:40.9	RowErg	DH 2k 101: 2-1 Every 3 mins for 30 mins: Row 1 min max effort Row 2 mins at easy pace focusing on technique. DF: open,…	View workout
04/23/21	30:00	5,593m	2:40.9	RowErg		View workout
04/23/21	10:40	1,776m	3:00.3	RowErg	10 minute build warm up.	View workout
04/21/21	3:02	327m	4:39.2	RowErg		View workout
04/21/21	30:00	6,556m	2:17.2	RowErg	DH 2K 101: 1-3 30 mins at 6 mins for each SPM. 20 spm @ 2k+18 22 spm @ 2k+16 24 spm @ 2k+14 22 spm @ 2k +16 20 s…	View workout
04/21/21	30:00	6,556m	2:17.2	RowErg		View workout
04/21/21	2x4000m/4:00r	17:57.2	2:14.6	BikeErg	Short C2 WOD: 2 x 4000m, 4 min rest	View workout
04/20/21	v1000m/2:00r...6	4,500m	2:08.2	RowErg	Dark Horse 2K 101: 1-2 Row: 1000m/750m/1000m/500m/1000m/250m DF: open Stroke rate: 1000m @ 22 spm, 750/500/250m open spm …	View workout
04/20/21	v5:00/r...2	2,426m	3:05.4	RowErg	Pick drills and 10 minute build warmup.	View workout
04/20/21	v5:00/r...2	2,426m	3:05.4	RowErg		View workout
04/19/21	4x3:00/2:00r	5,102m	2:21.1	BikeErg	Learning the bike erg. Short C2 WoD.	View workout

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