Gene Benson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/20/20 |
9,459m |
46:32.0 |
2:27.5 |
RowErg |
Hwt |
View workout
|
12/20/20 |
81m |
0:25.4 |
2:36.7 |
RowErg |
Hwt |
View workout
|
12/20/20 |
3,082m |
19:03.6 |
3:05.5 |
RowErg |
Hwt |
View workout
|
12/19/20 |
511m |
3:25.2 |
3:20.7 |
RowErg |
Hwt |
View workout
|
12/19/20 |
8,000m |
41:53.1 |
2:37.0 |
RowErg |
Hwt |
View workout
|
12/19/20 |
3,018m |
19:00.9 |
3:09.0 |
RowErg |
Hwt |
View workout
|
12/18/20 |
1,401m |
10:01.9 |
3:34.8 |
RowErg |
Hwt |
View workout
|
12/18/20 |
10,000m |
51:28.9 |
2:34.4 |
RowErg |
Hwt |
View workout
|
12/18/20 |
3,007m |
18:07.3 |
3:00.7 |
RowErg |
Hwt |
View workout
|
12/17/20 |
512m |
3:52.0 |
3:46.5 |
RowErg |
Hwt |
View workout
|
12/17/20 |
8,000m |
39:16.7 |
2:27.2 |
RowErg |
Hwt |
View workout
|
12/17/20 |
3,010m |
18:38.6 |
3:05.8 |
RowErg |
Hwt |
View workout
|
12/13/20 |
615m |
3:15.9 |
2:39.2 |
RowErg |
Hwt |
View workout
|
12/13/20 |
6,000m |
29:27.6 |
2:27.3 |
RowErg |
Hwt |
View workout
|
12/13/20 |
3,008m |
18:57.1 |
3:09.0 |
RowErg |
Hwt |
View workout
|
12/12/20 |
513m |
3:08.9 |
3:04.1 |
RowErg |
Hwt |
View workout
|
12/12/20 |
9,000m |
46:46.9 |
2:35.9 |
RowErg |
Hwt |
View workout
|
12/12/20 |
3,044m |
18:38.6 |
3:03.7 |
RowErg |
Hwt |
View workout
|
12/10/20 |
1,008m |
5:20.4 |
2:38.9 |
RowErg |
Hwt |
View workout
|
12/10/20 |
6,000m |
31:25.5 |
2:37.1 |
RowErg |
Hwt |
View workout
|