Concept2 Logbook | Log for Gene Benson

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Gene Benson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/13/20	4,842m	24:00.0	2:28.6	RowErg	Hwt	4 x 6 mins, 2 min rest. 2km 15 x 3, 2km + 10 x 1.	View workout
10/13/20	8m	0:03.6	3:45.0	RowErg	Hwt		View workout
10/13/20	2,067m	15:06.9	3:39.3	RowErg	Hwt	Warm up drills and 10 min build.	View workout
10/10/20	510m	4:37.4	4:31.9	RowErg	Hwt	Short cool down.	View workout
10/10/20	21,097m	1:59:11.7	2:49.4	RowErg	Hwt	1/2 marathon just for FTC meters, not time. Break at half way point for rest room water and snack.	View workout
10/10/20	1,014m	6:42.5	3:18.4	RowErg	Hwt	Warm up drills.	View workout
10/09/20	2,026m	12:03.1	2:58.4	RowErg	Hwt	Strapless cool down row.	View workout
10/09/20	6,005m	30:00.0	2:29.8	RowErg	Hwt	Easy 3 x 10 min intervals to get back in motion again.	View workout
10/09/20	2,512m	16:21.1	3:15.2	RowErg	Hwt	Pick drills and 10 min build warm up.	View workout
10/05/20	6,018m	33:07.3	2:45.1	RowErg	Hwt	active recovery day.	View workout
10/04/20	2,016m	12:11.9	3:01.5	RowErg	Hwt	Easy cool down row, strapless.	View workout
10/04/20	10,000m	51:55.7	2:35.7	RowErg	Hwt	Dark Horse Marathon 101: 1-1 2x5000m Rest 3mins 1st 5km row at 22spm. Pace 2km time plus 22 secs. 2nd 5km row at 24spm. P…	View workout
10/04/20	7m	0:06.9	8:12.8	RowErg	Hwt		View workout
10/04/20	3,009m	17:57.5	2:59.0	RowErg	Hwt	Warm up drills and row.	View workout
10/03/20	2,512m	16:58.4	3:22.7	RowErg	Hwt	Pick drils, steady row cool down; 1.5km strapless.	View workout
10/03/20	15,000m	1:20:15.3	2:40.5	RowErg	Hwt	Modified Dark Horse 5k 101 1-3. 4/3/2/1/2/3km 18/20/22/24/22/20 spm 2km+26/24/22/20/22/24 secs	View workout
10/03/20	2,514m	15:20.6	3:03.0	RowErg	Hwt	Steady row and 10 min build warm up.	View workout
10/02/20	4,015m	20:34.4	2:33.7	RowErg	Hwt	Just an easy row for meters. Last 1K strapless.	View workout
10/02/20	500m	1:59.1	1:59.1	RowErg	Hwt	500m TT just because. Couldn't sustain high 30's rate. 27 was more reasonable, with higher pressure. Next time...	View workout
10/02/20	1,162m	1:56.2	0:50.0	RowErg	Hwt		View workout

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