Concept2 Logbook | Log for Gene Benson

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Gene Benson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/06/20	451m	2:49.6	3:08.0	RowErg	Hwt	False start ...PM5 errors. Had to restart row.	View workout
12/06/20	539m	3:29.9	3:14.7	RowErg	Hwt	Quick warmup.	View workout
12/05/20	7,500m	40:14.9	2:40.9	RowErg	Hwt	5 x 1000m on/500m off Moderate effort to get used to being in the saddle again.	View workout
12/05/20	2,597m	16:05.3	3:05.8	RowErg	Hwt	Pick drills and 10 min build warmup.	View workout
12/01/20	1,509m	8:21.3	2:46.1	RowErg	Hwt	1500m strapless for technique work.	View workout
12/01/20	5,000m	24:19.5	2:25.9	RowErg	Hwt	5 x 1km 2 min rest. Decreasing S/R and pace.	View workout
12/01/20	2,511m	16:55.8	3:22.2	RowErg	Hwt	Pick drills and 10 min build.	View workout
11/27/20	507m	4:32.4	4:28.6	RowErg	Hwt	Strapless cool down.	View workout
11/27/20	5,565m	30:00.0	2:41.7	RowErg	Hwt	30R20. Light DF and easy pace just to get meters in.	View workout
11/27/20	2,212m	13:06.1	2:57.6	RowErg	Hwt	10 min build and warm up row.	View workout
11/26/20	401m	3:19.1	4:08.2	RowErg	Hwt	Quick cool down row.	View workout
11/26/20	3,013m	15:44.3	2:36.7	RowErg	Hwt	3k easy row.	View workout
11/26/20	3,000m	14:46.5	2:27.7	RowErg	Hwt	Failed on 5k 101: 2-4. 4 weeks off the erg showed. 2 x 3000m at 2k+12, could ony get 1 done, no stamina.	View workout
11/26/20	2,607m	15:07.1	2:53.9	RowErg	Hwt	Pick drills and 10 min build warm up.	View workout
10/31/20	307m	2:58.4	4:50.5	RowErg	Hwt	Quick cool down row.	View workout
10/31/20	9,288m	45:00.0	2:25.3	RowErg	Hwt	Dark Horse 5Km 101: 2-3 45 mins. 5 mins on (5km+6)/5 mi ns off Targets: On 2:21/Off 2:31.	View workout
10/31/20	1,018m	6:46.5	3:19.6	RowErg	Hwt	Pick drills and warm up row.	View workout
10/30/20	1,010m	8:08.9	4:02.0	RowErg	Hwt	Cool down; focus on form and sequencing.	View workout
10/30/20	4,500m	19:15.6	2:08.4	RowErg	Hwt	Dar Horse 5km 101: 2-2 8rds of 750m Drag Factor/Damper: Open Stroke Rate: 28 Split: 5k-5/6 (2:08.7) Rest: 2mins be…	View workout
10/30/20	2,921m	17:23.1	2:58.5	RowErg	Hwt	Pick drills and 10 min build warm up.	View workout

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