Concept2 Logbook | Log for Gene Benson

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Gene Benson

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/14/21	6:05	909m	3:20.9	RowErg	Pick drills.	View workout
03/09/21	30:00	5,012m	2:59.5	RowErg	Light DF row for meters and to warm up for yoga.	View workout
03/08/21	24:11	4,540m	2:39.8	RowErg	Drills and steady row for challenge meters.	View workout
03/08/21	30:05	5,519m	2:43.5	RowErg	Drills and a UT2 row.	View workout
03/07/21	6:07	535m	5:43.7	RowErg	Strapless cool down row.	View workout
03/07/21	4x2500m/3:00r	45:50.3	2:17.5	RowErg	Dark Horse 5k 101: 6-5 4 x 2500m spm 26/26/28/28, 3 min rest 26 @ 2:18.7 / 28 @ 2:16.7	View workout
03/07/21	15:43	2,623m	2:59.8	RowErg	Pick drills and 10 minute build warm up.	View workout
03/05/21	10000m	52:50.5	2:38.5	RowErg	Leisurely 10k row.	View workout
03/04/21	6:37	796m	4:09.6	RowErg	Strapless cool down row.	View workout
03/04/21	8x750m/1:00r	26:46.2	2:13.8	RowErg	Dark Horse 5k 101: 6-4 8 x 750m, 1 min rest 26 spm, 5k pace (2:14.7)	View workout
03/04/21	15:36	2,705m	2:53.1	RowErg	Pick drills and 10 min build.	View workout
03/02/21	4:29	513m	4:22.2	RowErg	Strapless cool down row.	View workout
03/02/21	7000m	34:28.0	2:27.7	RowErg	Dark Horse 5k 101: 6-3 7000m, 1 min max effort/1 min easy.	View workout
03/02/21	17:12	2,520m	3:24.8	RowErg	Pick drills and 10 min build warm up.	View workout
02/27/21	3x3000m/3:00r	43:22.2	2:24.5	RowErg	Dark Horse 5k 101: 6-2 3 pieces of: 3000m Drag Factor/Damper: Open Stroke Rate: 18/20/22 Split: Each piece will do the fo…	View workout
02/27/21	6:54	1,064m	3:14.9	RowErg	Warm up row.	View workout
02/25/21	3:57	406m	4:51.8	RowErg	Strapless cool down,	View workout
02/25/21	v5500m/4:00r...2	6,500m	2:17.7	RowErg	Dark Horse 5k 101: 6-1 5500m, rest 4 mins, 1000m Row the 5500m as: 5k+6 for 2000m, 5k+4 for 2000m, 5k+2 for final 1500m. Ro…	View workout
02/25/21	9:05	1,270m	3:34.6	RowErg	Pick drills and warm up row.	View workout
02/21/21	3x2500m/3:00r	35:35.3	2:22.3	RowErg	Dark Horse 5k 101: 5-5 3 x 2500m, 3 min rest S/R 20/24/28 Pace 5k (2:14.7)+12/8/4	View workout
02/21/21	9:35	1,420m	3:22.6	RowErg	Pick drills and warm up row.	View workout
02/21/21	7:21.0	1,014m	3:37.4	RowErg	Cool down row didn't register on PM5 or USB. WTFO?	View workout
02/19/21	7:48	1,008m	3:52.3	RowErg	Strapless cool down row.	View workout
02/19/21	4x1500m/3:00r	26:27.5	2:12.2	RowErg	Dark Horse 5k 101: 5-4 4 x 1500m, 3 min rest, 30+ spm 5k(2:14.7), then -1/2 secs each round.	View workout
02/19/21	15:59	2,413m	3:18.7	RowErg	Pick drills and 10 min build warm up.	View workout

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