Concept2 Logbook | Log for Gene Benson

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Gene Benson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/30/20	2,530m	15:44.6	3:06.6	RowErg	Hwt	Drills and 10 min build warm up.	View workout
09/28/20	509m	4:37.7	4:32.7	RowErg	Hwt	Short cool down row; strapless.	View workout
09/28/20	5,000m	23:26.9	2:20.6	RowErg	Hwt	5K TT as a change of pace. PB by 40 seconds.	View workout
09/28/20	2,596m	15:07.1	2:54.7	RowErg	Hwt	Pick drills and 10 min build warm up.	View workout
09/27/20	1,012m	8:05.1	3:59.6	RowErg	Hwt	Strapless cool down.	View workout
09/27/20	12,500m	1:02:27.8	2:29.9	RowErg	Hwt	5 x 2500m @ 22spm. 5K+5 pace (2:29.7 target)	View workout
09/27/20	2,514m	16:49.7	3:20.8	RowErg	Hwt	Pick drills and 10 min build warm up.	View workout
09/26/20	1,008m	8:36.9	4:16.3	RowErg	Hwt	Cool down row.	View workout
09/26/20	7,445m	36:51.4	2:28.5	RowErg	Hwt	LYR Callories #6 Row 10 pieces 80, 80, 60, 60, 40,40, 20, 20,10,10 calories Cal/hr: 75% then 100% Rest: 4min betw…	View workout
09/26/20	2,506m	16:24.2	3:16.3	RowErg	Hwt	Pick drills and 10 min build Warmup.	View workout
09/24/20	512m	4:28.1	4:21.8	RowErg	Hwt	500m strapless cool down row.	View workout
09/24/20	10,000m	49:45.5	2:29.2	RowErg	Hwt	10K row, 20 spm at 2K + 5 pace.	View workout
09/24/20	2,545m	15:22.7	3:01.2	RowErg	Hwt	10 min build and staedy row warm up.	View workout
09/21/20	508m	3:32.6	3:29.2	RowErg	Hwt	Quick cool down row.	View workout
09/21/20	10,500m	56:36.1	2:41.7	RowErg	Hwt	7 x 1K @ 2K+15 (2:30), 22 spm with 500m easy rest row.	View workout
09/21/20	2,015m	13:19.2	3:18.3	RowErg	Hwt	10 min build and steady row warm up.	View workout
09/20/20	2,018m	11:30.3	2:51.0	RowErg	Hwt	2K cool down, no foot straps.	View workout
09/20/20	5,624m	28:00.0	2:29.3	RowErg	Hwt	4x7 min, 3 min rest. 22 spm Started at 2K+16, small negatives each round.	View workout
09/20/20	2,509m	15:50.8	3:09.4	RowErg	Hwt	Pause drills and 10 min build warmup.	View workout
09/19/20	1,511m	10:27.4	3:27.6	RowErg	Hwt	Cool down row. Some strapless to work on not pulling with my feet.	View workout

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