Concept2 Logbook | Log for Gene Benson

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Gene Benson

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/28/20	5:07	784m	3:15.9	RowErg	Short warm up row.	View workout
10/25/20	30:00	6,325m	2:22.2	RowErg	DH 5km 101: 1-5 30 mins, 20 spm Hold 5km+8 (2:22) pace	View workout
10/25/20	5:24	783m	3:27.2	RowErg	Pick drills warm up.	View workout
10/23/20	v15:00/4:59r...3	8,893m	2:31.8	RowErg	DH 5km 101: 1-3 45mins broken into 15min pieces. Row the 15mins as: - 1min @ spm 16, easy pace - 1min @ spm 24, 5k+10 …	View workout
10/23/20	16:26	2,338m	3:30.9	RowErg	Pick drills and 10 minute build warm up.	View workout
10/18/20	5000m	22:27.3	2:14.7	RowErg	Rebaselining 5km TT prior to starting DH 5KM 101 program. 1 min faster than last time.	View workout
10/18/20	12:44	2,272m	2:48.1	RowErg	Pick drills and 10 min build warm up.	View workout
10/13/20	10:00	810m	6:10.3	RowErg		View workout
10/13/20	15:54	1,523m	5:13.4	RowErg		View workout
10/13/20	4x6:00/2:00r	4,842m	2:28.6	RowErg	4 x 6 mins, 2 min rest. 2km 15 x 3, 2km + 10 x 1.	View workout
10/13/20	0:03	8m	3:45.0	RowErg		View workout
10/13/20	15:06	2,067m	3:39.3	RowErg	Warm up drills and 10 min build.	View workout
10/10/20	4:37	510m	4:31.9	RowErg	Short cool down.	View workout
10/10/20	21097m	1:59:11.7	2:49.4	RowErg	1/2 marathon just for FTC meters, not time. Break at half way point for rest room water and snack.	View workout
10/10/20	6:42	1,014m	3:18.4	RowErg	Warm up drills.	View workout
10/09/20	12:03	2,026m	2:58.4	RowErg	Strapless cool down row.	View workout
10/09/20	3x10:00/3:00r	6,005m	2:29.8	RowErg	Easy 3 x 10 min intervals to get back in motion again.	View workout
10/09/20	16:21	2,512m	3:15.2	RowErg	Pick drills and 10 min build warm up.	View workout
10/05/20	33:07	6,018m	2:45.1	RowErg	active recovery day.	View workout
10/04/20	12:11	2,016m	3:01.5	RowErg	Easy cool down row, strapless.	View workout
10/04/20	2x5000m/3:00r	51:55.7	2:35.7	RowErg	Dark Horse Marathon 101: 1-1 2x5000m Rest 3mins 1st 5km row at 22spm. Pace 2km time plus 22 secs. 2nd 5km row at 24spm. P…	View workout
10/04/20	0:06	7m	8:12.8	RowErg		View workout
10/04/20	17:57	3,009m	2:59.0	RowErg	Warm up drills and row.	View workout
10/03/20	16:58	2,512m	3:22.7	RowErg	Pick drils, steady row cool down; 1.5km strapless.	View workout
10/03/20	v4000m/0:30r...6	15,000m	2:40.5	RowErg	Modified Dark Horse 5k 101 1-3. 4/3/2/1/2/3km 18/20/22/24/22/20 spm 2km+26/24/22/20/22/24 secs	View workout

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