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Gene Benson

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/17/21	30:00	6,247m	2:24.0	RowErg	Dark Horse 5k 101: 3-4 30 mins, S/R 18, DF: open 5k+10 = 2:14.7 target	View workout
01/17/21	1:19	260m	2:32.6	RowErg	Finding right DF for lesson.	View workout
01/17/21	15:29	2,482m	3:07.2	RowErg	Pick drills and 10 min build warm up.	View workout
01/16/21	4:26	553m	4:00.5	RowErg		View workout
01/15/21	v30:00/8:00r...2	9,748m	2:18.4	RowErg	Dark Horse 5k 101: 3-3 Row 2 pieces at 30min and 15min Drag Factor: 110 Stroke Rate: 24, 28 Split: Open Rest: 8 minu…	View workout
01/15/21	16:22	2,571m	3:11.0	RowErg	Pick drills and 10 min build	View workout
01/14/21	4:09	518m	4:00.5	RowErg		View workout
01/12/21	11:31	2,016m	2:51.6	RowErg	Drills and strapless row.	View workout
01/10/21	100m	0:20.0	1:40.0	RowErg	Random 100m TT.	View workout
01/10/21	15:06	2,373m	3:10.9	RowErg	Pick drills and 10 min build.	View workout
01/08/21	3:02	521m	2:54.7	RowErg	Warm up 500m.	View workout
01/05/21	v30:00/8:00r...1	6,041m	2:28.9	RowErg	Supposed to be Dark Horse 101: 3-3. 30 min @ 24 spm, 8R, 15 min 28 spm and DF 110. Interrupted by appliance installers. Banked 30 m…	View workout
01/05/21	16:40	2,726m	3:03.5	RowErg	Drills and warm up row.	View workout
01/03/21	6:53	1,133m	3:02.4	RowErg	Warm up row.	View workout
01/02/21	10x600m/2:00r	25:43.7	2:08.6	RowErg	Dark horse 5k 101: 3-2 10 x 600m, S/R 28 5k-6 sec = 2:09 target Rest 2 mins	View workout
01/02/21	15:37	2,506m	3:07.1	RowErg	Pick drills and 10 min build warmup.	View workout
12/31/20	3979m	17:57.3	2:15.3	RowErg	3979m row to get to 1M meters.	View workout
12/31/20	18:05	2,901m	3:07.0	RowErg	Pick drills and 10 min build warm up rows.	View workout
12/29/20	15:11	2,513m	3:01.2	RowErg	Warm up row before DH Strength plan workout.	View workout
12/28/20	3x2000m/5:00r	28:12.2	2:21.0	RowErg	Dark Horse 5k 101: 3-1 3 x 2000m, DF 110 SPM 16/22/28 5k+6/+4/+2 (2:21/2:19/2:17)	View workout
12/28/20	10:02	1,555m	3:13.5	RowErg	Warm up row.	View workout
12/27/20	15:02	2,206m	3:24.5	RowErg	Warm up row for strength training.	View workout
12/26/20	4x1500m/4:00r	26:43.1	2:13.5	RowErg	Dark Horse 5k 101: 2-5 4 x 1500m @ 26 spm 5k minus 2-3 secs (2:13).	View workout
12/26/20	18:55	3,181m	2:58.4	RowErg	Pick drills 10 min bui.ld and steady row warm up.	View workout
12/23/20	1233m	6:36.8	2:40.9	RowErg	Cool down row; enough meters to reach 200K holiday challenge completion.	View workout

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