Concept2 Logbook | Log for Gene Benson

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Gene Benson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/27/20	1,385m	5:40.0	2:02.7	RowErg	Hwt	2nd pyramid. Row :20, Rest :20, Row :30, Rest :30, Row :40, Rest :40, Row :50, Rest :50, Row 1:00, Rest 1:00, Row…	View workout
05/27/20	1,338m	5:40.0	2:07.0	RowErg	Hwt	1st pyramid. Row :20, Rest :20, Row :30, Rest :30, Row :40, Rest :40, Row :50, Rest :50, Row 1:00, Rest 1:00, Row…	View workout
05/27/20	1,773m	10:00.0	2:49.2	RowErg	Hwt	Ten minute build warm up drill.	View workout
05/27/20	880m	6:05.3	3:27.5	RowErg	Hwt	Warm up drills: arms away 7 arms away and catch pause drills.	View workout
05/23/20	1,433m	10:02.3	3:30.1	RowErg	Hwt	10 min row. Drills and warmup for wt. training.	View workout
05/22/20	5,250m	26:04.8	2:29.0	RowErg	Hwt	Dark Horse 500m 101: W1D2 Intervals 2k/6r 1500m/5r 1k/4r 500m/3r 250m	View workout
05/13/20	668m	6:37.3	4:57.3	RowErg	Hwt	Cool Down to 110 HR	View workout
05/13/20	5,000m	25:56.7	2:35.6	RowErg	Hwt	Pete's Beginner Plan workouts for W1D3; 5000m steady row at D1 pace (2:35.7).	View workout
05/13/20	1,012m	6:20.4	3:07.9	RowErg	Hwt	Warm ups. Pick drills and working on form.	View workout
05/07/20	500m	2:09.7	2:09.7	RowErg	Hwt	500m interval #6. Last of day's 6 x 500m Pete's Beginner Plan workouts for W1D2.	View workout
05/07/20	500m	2:10.2	2:10.2	RowErg	Hwt	500m interval #5.	View workout
05/07/20	2,000m	15:14.5	3:48.6	RowErg	Hwt	Interval 1 was 2:09.8 500m time Interval 2 was resting easy row. Not speed interval. Mistake on setting. Interval 3 was 2:19.9…	View workout
05/07/20	184m	2:00.8	5:28.2	RowErg	Hwt	rest/HR recovery prior to interval workout.	View workout
05/07/20	500m	1:57.7	1:57.7	RowErg	Hwt	500m time test. Dark Horse 500m 101 course W1D1. Pete's Beginner Plan W1D2 start of 6x500m intervals.	View workout
05/07/20	1,547m	10:03.3	3:14.9	RowErg	Hwt	Warm up	View workout
05/04/20	285m	3:00.6	5:16.8	RowErg	Hwt	Cool down - focus on form.	View workout
05/04/20	5,000m	25:57.8	2:35.7	RowErg	Hwt	Pete's Beginner Plan W1D1 Trying to find a rhythm. Happy to maintain consistent stroke rate.	View workout
05/04/20	593m	5:04.9	4:17.0	RowErg	Hwt	Warm up pick drills	View workout
05/02/20	3,000m	15:45.7	2:37.6	RowErg	Hwt	Just 3k to get meters in. Wanted negative splits was only goal.	View workout
05/02/20	2,197m	12:00.0	2:43.8	RowErg	Hwt	Final Dark Horse Intro 101 workout. Damper setting, pace and SR intervals. Challenging to keep pace/stroke rate pair matches.	View workout

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