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Gene Benson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/24/20	2,590m	12:00.0	2:18.9	RowErg	Hwt	Dark HYorse LYR Drag Factor #1. Row: 6 rounds of 2mins. Drag Factor/Damper: 10, 8, 6, 4, 2, Open Stroke Rate: 22spm Rest:…	View workout
06/24/20	1,373m	10:02.1	3:39.2	RowErg	Hwt	Warm up drills.	View workout
06/21/20	2,272m	12:00.0	2:38.4	RowErg	Hwt	Dark Horse LYR #12 Drag factor intro Row: 6 x 2 mins Drag Factor/Damper: 10, 8, 6, 4, 2, 0 Stroke Rate: 20, 22, 24, 26, 2…	View workout
06/21/20	1,944m	10:00.0	2:34.3	RowErg	Hwt	Dark Horse LYR #11. 5 x 2 min continuous SPM 20/22/24/22/20 Pace 2k +20/18/16/18/20	View workout
06/21/20	1,704m	9:00.0	2:38.4	RowErg	Hwt	Dark Horse LYR #10 9 x 1 min on/1 min rest Alternate: 1 min row : 1 min rest 26spm 2km + 20sec 1 min row : 1 min rest 20s…	View workout
06/21/20	585m	4:08.1	3:32.0	RowErg	Hwt	Warm up.	View workout
06/20/20	2,000m	8:59.3	2:14.8	RowErg	Hwt	Dark Horse LYR #9: 2K TT	View workout
06/20/20	1,433m	10:05.6	3:31.3	RowErg	Hwt	Warm up	View workout
06/19/20	1,432m	10:00.0	3:29.4	RowErg	Hwt	Dark Horse LYR #8.	View workout
06/19/20	2,812m	15:00.0	2:40.0	RowErg	Hwt	Dark Horse LYR #7	View workout
06/19/20	1,561m	10:00.0	3:12.1	RowErg	Hwt	10 min build warm up	View workout
06/18/20	2,126m	12:00.0	2:49.3	RowErg	Hwt	Dark Horse LYR #6	View workout
06/18/20	1,510m	10:00.0	3:18.6	RowErg	Hwt	Dark Horse LYR #5	View workout
06/18/20	1,514m	10:00.0	3:18.1	RowErg	Hwt	Dark Horse LYR #4	View workout
06/18/20	1,245m	10:00.0	4:00.9	RowErg	Hwt	Dark Horse LYR #3	View workout
06/16/20	1,345m	10:00.0	3:43.0	RowErg	Hwt	Dark Horse LYR 2	View workout
06/16/20	1,197m	10:00.0	4:10.6	RowErg	Hwt	Dark Horse LYR 1	View workout
06/07/20	10,000m	50:05.2	2:30.2	RowErg	Hwt	C2 Heptathlon Challenge 10km row.	View workout
06/07/20	1,776m	10:00.0	2:48.9	RowErg	Hwt	10 min warm up for 10K row.	View workout
06/06/20	6,000m	30:37.4	2:33.1	RowErg	Hwt	C2 Heptathlon 6km.	View workout

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