Concept2 Logbook | Log for Gene Benson

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Gene Benson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/07/20	500m	2:09.7	2:09.7	RowErg	Hwt	500m interval #6. Last of day's 6 x 500m Pete's Beginner Plan workouts for W1D2.	View workout
05/07/20	500m	2:10.2	2:10.2	RowErg	Hwt	500m interval #5.	View workout
05/07/20	2,000m	15:14.5	3:48.6	RowErg	Hwt	Interval 1 was 2:09.8 500m time Interval 2 was resting easy row. Not speed interval. Mistake on setting. Interval 3 was 2:19.9…	View workout
05/07/20	184m	2:00.8	5:28.2	RowErg	Hwt	rest/HR recovery prior to interval workout.	View workout
05/07/20	500m	1:57.7	1:57.7	RowErg	Hwt	500m time test. Dark Horse 500m 101 course W1D1. Pete's Beginner Plan W1D2 start of 6x500m intervals.	View workout
05/07/20	1,547m	10:03.3	3:14.9	RowErg	Hwt	Warm up	View workout
05/04/20	285m	3:00.6	5:16.8	RowErg	Hwt	Cool down - focus on form.	View workout
05/04/20	5,000m	25:57.8	2:35.7	RowErg	Hwt	Pete's Beginner Plan W1D1 Trying to find a rhythm. Happy to maintain consistent stroke rate.	View workout
05/04/20	593m	5:04.9	4:17.0	RowErg	Hwt	Warm up pick drills	View workout
05/02/20	3,000m	15:45.7	2:37.6	RowErg	Hwt	Just 3k to get meters in. Wanted negative splits was only goal.	View workout
05/02/20	2,197m	12:00.0	2:43.8	RowErg	Hwt	Final Dark Horse Intro 101 workout. Damper setting, pace and SR intervals. Challenging to keep pace/stroke rate pair matches.	View workout
05/02/20	2,148m	15:05.5	3:30.7	RowErg	Hwt	Warm up intervals, an pace/SR warm ups.	View workout
04/28/20	1,825m	10:00.0	2:44.3	RowErg	Hwt		View workout
04/28/20	1,683m	10:00.0	2:58.2	RowErg	Hwt		View workout
04/28/20	1,508m	10:07.0	3:21.2	RowErg	Hwt		View workout
04/28/20	633m	5:05.1	4:00.9	RowErg	Hwt		View workout
04/26/20	2,000m	9:33.5	2:23.3	RowErg	Hwt		View workout
04/26/20	1,309m	10:00.0	3:49.1	RowErg	Hwt		View workout
04/26/20	2,883m	15:00.0	2:36.0	RowErg	Hwt		View workout
04/19/20	2,000m	10:26.9	2:36.7	RowErg	Hwt		View workout

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