Concept2 Logbook | Log for Gene Benson

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Gene Benson

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/18/20	10:00	1,245m	4:00.9	RowErg	Dark Horse LYR #3	View workout
06/16/20	10:00	1,345m	3:43.0	RowErg	Dark Horse LYR 2	View workout
06/16/20	10:00	1,197m	4:10.6	RowErg	Dark Horse LYR 1	View workout
06/07/20	10000m	50:05.2	2:30.2	RowErg	C2 Heptathlon Challenge 10km row.	View workout
06/07/20	10:00	1,776m	2:48.9	RowErg	10 min warm up for 10K row.	View workout
06/06/20	6000m	30:37.4	2:33.1	RowErg	C2 Heptathlon 6km.	View workout
06/06/20	20:00	3,504m	2:51.2	RowErg	Warm up. Pick drills and steady row.	View workout
06/02/20	1000m	4:07.9	2:03.9	RowErg	Concept2 Heptathlon Challenge: 1 km row. Started out too quick, Couldn't sustain pace.	View workout
06/02/20	10:00	1,871m	2:40.3	RowErg	10 min build warm up.	View workout
06/01/20	1609m	7:11.0	2:13.9	RowErg	Concept2 Heptathlon Challenge: 1 mile row. Started out too quick, Couldn't sustain pace.	View workout
06/01/20	1:00	281m	1:46.7	RowErg	Concept2 Heptathlon Challenge: 1 min row.	View workout
06/01/20	5:08	841m	3:03.2	RowErg	Warm up drills.	View workout
05/30/20	7x1:30/4:00r	2,436m	2:09.3	RowErg	Dark Horse 500m 101 2-3 1:30 Intervals r4 DF 10/8/6/4/2/0/Open S/R 20/22/24/26/28/30/Open 500m+10 Only hit 1 targ…	View workout
05/30/20	1000m	5:00.2	2:30.1	RowErg	Warm Up	View workout
05/30/20	5:06	756m	3:22.7	RowErg	Warm up drills.	View workout
05/27/20	v0:20/0:20r...9	1,379m	2:03.2	RowErg	4th pyramid. Row :20, Rest :20, Row :30, Rest :30, Row :40, Rest :40, Row :50, Rest :50, Row 1:00, Rest 1:00, Row…	View workout
05/27/20	v0:20/0:20r...9	1,375m	2:03.6	RowErg	3rd pyramid. Row :20, Rest :20, Row :30, Rest :30, Row :40, Rest :40, Row :50, Rest :50, Row 1:00, Rest 1:00, Row…	View workout
05/27/20	v0:20/0:20r...9	1,385m	2:02.7	RowErg	2nd pyramid. Row :20, Rest :20, Row :30, Rest :30, Row :40, Rest :40, Row :50, Rest :50, Row 1:00, Rest 1:00, Row…	View workout
05/27/20	v0:20/0:20r...9	1,338m	2:07.0	RowErg	1st pyramid. Row :20, Rest :20, Row :30, Rest :30, Row :40, Rest :40, Row :50, Rest :50, Row 1:00, Rest 1:00, Row…	View workout
05/27/20	10:00	1,773m	2:49.2	RowErg	Ten minute build warm up drill.	View workout
05/27/20	6:05	880m	3:27.5	RowErg	Warm up drills: arms away 7 arms away and catch pause drills.	View workout
05/23/20	10:02	1,433m	3:30.1	RowErg	10 min row. Drills and warmup for wt. training.	View workout
05/22/20	v2000m/6:00r...5	5,250m	2:29.0	RowErg	Dark Horse 500m 101: W1D2 Intervals 2k/6r 1500m/5r 1k/4r 500m/3r 250m	View workout
05/13/20	6:37	668m	4:57.3	RowErg	Cool Down to 110 HR	View workout
05/13/20	5000m	25:56.7	2:35.6	RowErg	Pete's Beginner Plan workouts for W1D3; 5000m steady row at D1 pace (2:35.7).	View workout

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