Concept2 Logbook | Log for Gene Benson

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Gene Benson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/20/20	1,433m	10:05.6	3:31.3	RowErg	Hwt	Warm up	View workout
06/19/20	1,432m	10:00.0	3:29.4	RowErg	Hwt	Dark Horse LYR #8.	View workout
06/19/20	2,812m	15:00.0	2:40.0	RowErg	Hwt	Dark Horse LYR #7	View workout
06/19/20	1,561m	10:00.0	3:12.1	RowErg	Hwt	10 min build warm up	View workout
06/18/20	2,126m	12:00.0	2:49.3	RowErg	Hwt	Dark Horse LYR #6	View workout
06/18/20	1,510m	10:00.0	3:18.6	RowErg	Hwt	Dark Horse LYR #5	View workout
06/18/20	1,514m	10:00.0	3:18.1	RowErg	Hwt	Dark Horse LYR #4	View workout
06/18/20	1,245m	10:00.0	4:00.9	RowErg	Hwt	Dark Horse LYR #3	View workout
06/16/20	1,345m	10:00.0	3:43.0	RowErg	Hwt	Dark Horse LYR 2	View workout
06/16/20	1,197m	10:00.0	4:10.6	RowErg	Hwt	Dark Horse LYR 1	View workout
06/07/20	10,000m	50:05.2	2:30.2	RowErg	Hwt	C2 Heptathlon Challenge 10km row.	View workout
06/07/20	1,776m	10:00.0	2:48.9	RowErg	Hwt	10 min warm up for 10K row.	View workout
06/06/20	6,000m	30:37.4	2:33.1	RowErg	Hwt	C2 Heptathlon 6km.	View workout
06/06/20	3,504m	20:00.0	2:51.2	RowErg	Hwt	Warm up. Pick drills and steady row.	View workout
06/02/20	1,000m	4:07.9	2:03.9	RowErg	Hwt	Concept2 Heptathlon Challenge: 1 km row. Started out too quick, Couldn't sustain pace.	View workout
06/02/20	1,871m	10:00.0	2:40.3	RowErg	Hwt	10 min build warm up.	View workout
06/01/20	1,609m	7:11.0	2:13.9	RowErg	Hwt	Concept2 Heptathlon Challenge: 1 mile row. Started out too quick, Couldn't sustain pace.	View workout
06/01/20	281m	1:00.0	1:46.7	RowErg	Hwt	Concept2 Heptathlon Challenge: 1 min row.	View workout
06/01/20	841m	5:08.3	3:03.2	RowErg	Hwt	Warm up drills.	View workout
05/30/20	2,436m	10:30.0	2:09.3	RowErg	Hwt	Dark Horse 500m 101 2-3 1:30 Intervals r4 DF 10/8/6/4/2/0/Open S/R 20/22/24/26/28/30/Open 500m+10 Only hit 1 targ…	View workout

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