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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gene Benson

Log

Date Distance Time Pace Comments Action
03/09/18 3,037m 17:01.3 2:48.1 View workout
03/05/18 3,307m 17:39.9 2:40.2 View workout
03/04/18 932m 5:06.4 2:44.3 View workout
03/03/18 273m 2:42.6 4:57.8 View workout
03/01/18 3,659m 20:05.8 2:44.7 View workout
02/13/18 3,013m 16:56.8 2:48.7 View workout
02/07/18 3,013m 16:14.9 2:41.7 View workout
09/04/17 4,937m 26:17.2 2:39.7

First session in ~4 months.
First Interval workout with Lean Body program.
Easy = 2:55
Moderate = 2:45
Difficult = 2;35

View workout
09/04/17 1,683m 10:17.7 3:03.5 View workout
06/06/17 4,032m 21:20.9 2:38.8 View workout
05/15/17 2,000m 9:28.3 2:22.0 View workout
05/15/17 785m 5:03.9 3:13.5 View workout
05/15/17 2,000m 9:28.3 2:22.0

USB wouldn't upload.
Back in the saddle, easy intervals working on form.

 View workout
02/05/17 1,511m 7:55.9 2:37.4 View workout
02/05/17 1,511m 7:55.9 2:37.4

USB wouldn't upload. Warm up for weight training.

 View workout
01/29/17 2,034m 10:06.2 2:29.0 View workout
01/29/17 2,034m 10:06.2 2:29.0

USB wouldn't upload

 View workout
01/14/17 6,402m 30:06.5 2:21.0 View workout
01/14/17 749m 5:03.2 3:22.4 View workout
01/14/17 6,402m 30:06.5 2:21.0

usb wouldn't upload

 View workout