Gene Benson

Log

Date Workout Score Ave Comments Action
03/03/18 2:42 273m 4:57.8 View workout
03/01/18 20:05 3,659m 2:44.7 View workout
02/13/18 16:56 3,013m 2:48.7 View workout
02/07/18 16:14 3,013m 2:41.7 View workout
09/04/17 26:17 4,937m 2:39.7

First session in ~4 months.
First Interval workout with Lean Body program.
Easy = 2:55
Moderate = 2:45
Difficult = 2;35

View workout
09/04/17 10:17 1,683m 3:03.5 View workout
06/06/17 21:20 4,032m 2:38.8 View workout
05/15/17 4x500m/1:00r 9:28.3 2:22.0 View workout
05/15/17 5:03 785m 3:13.5 View workout
05/15/17 9:28.3 2,000m 2:22.0

USB wouldn't upload.
Back in the saddle, easy intervals working on form.

View workout
02/05/17 7:55 1,511m 2:37.4 View workout
02/05/17 7:55.9 1,511m 2:37.4

USB wouldn't upload. Warm up for weight training.

View workout
01/29/17 10:06 2,034m 2:29.0 View workout
01/29/17 10:06.2 2,034m 2:29.0

USB wouldn't upload

View workout
01/14/17 30:06 6,402m 2:21.0 View workout
01/14/17 5:03 749m 3:22.4 View workout
01/14/17 30:06.5 6,402m 2:21.0

usb wouldn't upload

View workout
01/14/17 5:03.2 749m 3:22.4

warm up

View workout
01/01/17 14:48 3,022m 2:26.9 View workout
01/01/17 14:48.4 3,022m 2:26.9

USB wouldn't upload.

View workout
12/17/16 7000m 33:42.4 2:24.4 View workout
12/17/16 6:32 1,013m 3:13.9 View workout
12/17/16 33:42.4 7,000m 2:24.4

BPP W5D3 7000m steady row. 2":34/.4 avg 500m split. Utility uploaded results not showing and can't reload?

View workout
12/17/16 6:32.9 1,013m 3:13.9

Warm up and drills

View workout
12/16/16 4x800m/2:00r 14:02.1 2:11.5

BPP W5D2
4 x 800m w/2 min rest

View workout