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Log

Date Distance Time Pace Comments Action
10/07/16 513m 3:50.9 3:45.0

Warm up and practice form

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10/05/16 3,000m 13:56.6 2:19.4

1st set of intervals.
6 x 500m w/1:30r
Good sweat!

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10/01/16 5,000m 24:31.9 2:27.1

1st 5000m row. Goal was to maintain 20 s/m as I focused on form and sequencing. Ended up at 20/20/21/21/22 s/m at 1000m splits with <…

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10/01/16 717m 5:05.9 3:33.3

Warm Up

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09/30/16 3,770m 20:07.4 2:40.1

10 min steady, then 1 min intervals of easy and hard rowing for 10 more mins.
Working on breathing (1 per recovery/1 per drive) as be…

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09/30/16 593m 5:04.1 4:16.4

Warm up, working on sequencing.

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09/28/16 3,722m 20:07.2 2:42.1

First row longer than 10 mins. Power 10's on every other 5 min block. easy-moderate rate opposite 5 min blocks. Sequencing & r…

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09/28/16 657m 5:06.7 3:53.4

Warm up.

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09/27/16 900m 5:06.2 2:50.1

Beginning rower workout day 3.

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09/27/16 770m 5:09.5 3:20.9

Warm up

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09/26/16 1,655m 10:06.4 3:03.2

Beginning rower workout day 2.

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09/26/16 713m 5:07.5 3:35.6

Warm up

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09/25/16 872m 5:10.1 2:57.8

First rowing workout. Working on form.

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